The impressive and reliable Dynamic R1 Pro® Rower is the machine for those seeking the ultimate rowing experience. Its dual air and magnetic resistance system provides multiple levels of resistance resulting in an intense workout customized for the novice or expert rower. The Dynamic R1 Pro® Rower is quiet and delivers a smooth and sensational ride ideal for toning and strengthening the arms, legs, back, and shoulders. The Dynamic R1 Pro® Rower features a user friendly computer console that displays speed, time, distance travelled, calories burned, and more. Rowing on regular basis provides an effective aerobic workout, efficient calorie burning, and full body conditioning. The Dynamic R1 Pro® Rower provides this at a fraction of the cost of other home fitness equipment or a yearly gym membership all in the convenience and luxury of your own home. With its measurable performance, durable construction, distinctive style, and ergonomic design, the Dynamic R1 Pro® Rower will complement any home gym and help put you on track to a healthy lifestyle.