The StarTrac Instinct Dual Adjustable Pulley is the best machine offering unmatched range of motion and core training. It truly embodies space efficiency by offering dozens of total body exercises in one machine. It features dual pulleys that can be moved with one hand using the trigger style adjustment. The large instructional placards detail twelve basic exercises. Countless variations of the basic exercises are possible using the included accessories (Ez-curl bar, thigh/ankle strap, and cushioned press bar). It also comes with cushioned, multi-position pull-up bars. This machine fits in a room with 8' ceilings and combined with a multi-adjustable bench are a comprehensive personal fitness center. The easy to use dual function adjustment knobs are bright red and the correct position is indicated by a descriptive functional label. The bright and simple instructional placards ensure switching between exercises is straightforward. Get the space saving and high quality StarTrac Instinct. The StarTrac Instinct Dual Adjustable Pulley is the best machine offering unmatched range of motion and core training. It truly embodies space efficiency by offering dozens of total body exercises in one machine. It features dual pulleys that can be moved with one hand using the trigger style adjustment. The large instructional placards detail twelve basic exercises. Countless variations of the basic exercises are possible using the included accessories (Ez-curl bar, thigh/ankle strap, and cushioned press bar). It also comes with cushioned, multi-position pull-up bars. This machine fits in a room with 8' ceilings and combined with a multi-adjustable bench are a comprehensive personal fitness center. The easy to use dual function adjustment knobs are bright red and the correct position is indicated by a descriptive functional label. The bright and simple instructional placards ensure switching between exercises is straightforward. Get the space saving and high quality StarTrac Instinct Dual Adjustable Pulley and start working on fitness and health!