Build a Starter Functional Fitness Gym Package (4–16 Users)
Design a training space where multiple athletes can lift, condition, and recover without waiting for equipment.
CrossFit® is widely recognized, but the training approach, functional fitness, strength & conditioning, and high-intensity circuits extends well beyond any one brand.
Whether you’re outfitting a garage gym for four people or a commercial facility for sixteen, the winning formula is the same: a dependable rig, enough barbells and plates, personal cardio stations, and a smart mix of accessories so everyone can keep moving.
This guide lays out a practical, scalable package anchored by the French Fitness Rig 20. From there, we layer in barbells and bumper plates, cardio machines, medicine balls, dumbbells, kettlebells, benches, gymnastics tools, and recovery gear—plus a simple scaling table for 4, 8, or 16 users.
The Rig Foundation
The rig is the backbone: it supports squats, presses, pull-ups, gymnastic rings, and climbing ropes. It also organizes traffic so sessions run on time.
For a statrter functional fitness gym, start with the French Fitness Rig 20, then expand as your headcount grows.
- 4 users → Rig 20 (2-section)
- 8 users → Rig 20 (4-section)
- 16 users → Rig 20 (4-section) + 2 × Rig 1 (4 sections each)
Want to tailor stations? Explore Rack & Rig Systems & Attachments for dip bars, landmine attachments, wall-ball targets, storage tiers, and more.
Barbells & Bumper Plates
Barbell work drives progress. To avoid bottlenecks, equip each athlete with their own heavy bar and plate set, plus lighter bars for technique and accessory work:
- Per user: 1 × 45 lb Olympic barbell
- Per 2 users: 1 × 33 lb Olympic barbell
- Per user: 1 × bumper plate set (≈260–300 lb)
Cardio Stations (1 Per User)
Conditioning is non-negotiable—and no one should stand around waiting for a machine. Give each athlete their own station and rotate movements for variety:
Many programs mix bikes and rowers to keep sessions fresh and evenly paced.
Medicine Balls: Size Mix for Real Work
From wall throws to partner drills, medicine balls deliver simple, scalable conditioning. Stock a spectrum so athletes can dial in intensity:
Dumbbells & Kettlebells
Dumbbells shine for presses, rows, and lunges; kettlebells excel for swings, cleans, and conditioning. Keep lighter tools plentiful and share heavier sizes:
Dumbbell Scaling
- 1 set (5-50 lb) per 3 users
- 1 set (55–70 lb) per 8 users
- 1 set (75–100 lb) per 16 users
Kettlebell Scaling
Specialty Bars (Strength & Comfort)
- 1 × Trap Bar per 16 users
- 1 × Safety Squat Bar per 16 users
These add variety, improve comfort under load, and fit nicely into strength blocks.
Benches & GHD
- Per 2 users: 1 bench — choose the French Fitness MAB30 Multi-Adjustable Bench or the French Fitness FB40 Flat Bench
- Per 8 users: 1 Glute Ham Developer (GHD)
Gymnastics & Bodyweight Tools
- Per 4 users: 1 set of gymnastic rings
- Per 4 users: 1 climbing rope
Simple to mount, endlessly challenging, and indispensable for grip, pulling strength, and core control.
Recovery & Accessories
- Foam roller → 1 per user
- Resistance bands → 1 full set of mini bands + 1 full set of standard bands per 2 users
- Weighted vest → 1 per 4 users
- French Fitness sled → 1 per 4 users
- Ab mat + 6 mm hanging mat → 1 set per 2 users
- Rubber flooring → cover the rig footprint and training lanes
At-a-Glance Scaling (4 / 8 / 16 Users)
| Users | Rig Setup | Olympic Bars | Bumper Plates | Cardio | Benches | GHD | Dumbbells | Kettlebells | Medicine Balls | Rings | Ropes | Vests | Sleds | Ab/Hanging Mats | Specialty Bars |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Rig 20 – 2 sections | 4 × 45 lb, 2 × 33 lb | 4 sets | 4 | 2 | – | 1 set (5–50) | 2 sets (5–55), 1 set (60–70) | 2× (14,20) + 1 each (4,8,10,12,16,25) | 1 | 1 | 1 | 1 | 2 | – |
| 8 | Rig 20 – 4 sections | 8 × 45 lb, 4 × 33 lb | 8 sets | 8 | 4 | 1 | 2 (5–50), 1 (55–70) | 4 (5–55), 2 (60–70), 1 (75,80) | 4× (14,20), 2 each (4,8,10,12,16,25) + 1× (6,18,30) | 2 | 2 | 2 | 2 | 4 | – |
| 16 | Rig 20 (4) + 2 × Rig 1 (4) | 16 × 45 lb, 8 × 33 lb | 16 sets | 16 | 8 | 2 | 4 (5–50), 2 (55–70), 1 (75–100) | 8 (5–55), 4 (60–70), 2 (75,80) | 8× (14,20), 4 each (4,8,10,12,16,25) + 2× (6,18,30) | 4 | 4 | 4 | 4 | 8 | 1 Trap + 1 Safety Squat |
Why Build with Fitness Superstore
- Bundle value: Save more versus buying piece-by-piece.
- Nationwide delivery & install: From curbside to white-glove setup.
- Benicia, CA showroom: See and test French Fitness equipment in person.
- Commercial-grade quality: Durable builds with warranty support.
- Flexible financing: Start smart and scale as membership grows.
Shop the French Fitness collection | Explore rigs & attachments
Wrap-Up
A well-planned functional fitness package keeps sessions flowing and athletes progressing. Start with a solid rig, match barbell stations to headcount, provide individual cardio, and round it out with medicine balls, dumbbells, kettlebells, benches, gymnastics tools, and recovery essentials. With French Fitness hardware and a clear scaling plan, you’ll have a training space that works smoothly for 4, 8, or 16 users—and grows with your community.
CrossFit® is a registered trademark of CrossFit, LLC. FitnessSuperstore.com and French Fitness are not affiliated with or endorsed by CrossFit, LLC. This article is for informational purposes only and describes equipment suitable for functional fitness and high-intensity training.
