Fitness Superstore Blog

Rowing has always been more than sport; it’s a timeless test of strength, stamina, and flow. With the rowing machine benefits now within easy reach, you don’t need a river to feel the difference. Picture a workout that suits everyone, from busy professionals sneaking in 20 minutes to athletes fine-tuning endurance. The rower is versatile, powerful, and far more engaging than its corner-of-the-gym reputation suggests. In this article, we’ll look at the full-body perks rowing machines bring, the science behind their effectiveness, and why they’re one of the smartest choices for any fitness routine. The Science of a Full-Body Workout (Understanding Rowing) Top 10 Benefits of Rowing Machines (Expert-Backed) Burns Calories and Aids Weight Management Low-Impact, Joint-Friendly Training Cardiovascular and Endurance Gains Improves Posture and Core Strength Builds Power and Strength Enhances Coordination and Range of Motion Mental Health and Stress Relief Accessible for All Fitness Levels Versatility and Home Fitness-Friendly Fits Into Any Training Routine How Rowing Transforms Your Body Over Time Safety, Form, and Common Mistakes to Avoid Safety and Proper Form Common Mistakes to Avoid Choosing the Right Rowing Machine for Your Needs Editor Picks Conclusion: Rowing’s Place in Modern Fitness The Science of a Full-Body Workout (Understanding Rowing) Rowing is built on efficiency. Every stroke recruits major muscle groups in a carefully timed sequence, which is why the rowing machine benefits extend far beyond simple cardio. Unlike treadmills or exercise bikes that mainly target the lower body, rowing distributes effort across legs, core, and upper body in one smooth motion. The movement starts with the legs, which drive most of the power. Quadriceps, hamstrings, glutes, and calves work together to push you back on the sliding seat. From there, the core engages, stabilising the spine and transferring force through the torso. Finally, the back, shoulders, and arms complete the pull, adding strength to the stroke and reinforcing posture. This coordinated chain of effort makes rowing one of the most comprehensive workouts available. Studies show that up to 86 percent of the body’s muscles are active during a rowing session. At the same time, the repetitive rhythm of catch, drive, finish, and recovery develops cardiovascular endurance, meaning your heart and lungs grow stronger alongside your muscles. That dual impact; strength and stamina in equal measure is what sets rowing apart. You’re not only building power but also conditioning your body for lasting energy and resilience. For anyone short on time, rowing delivers the work of multiple machines in a fraction of the space. If you want a single piece of equipment that covers strength and cardio, a rower is hard to beat. Ready to experience the flow yourself? A quality rowing machine from Fitness Superstore is a great place to start. Top 10 Benefits of Rowing Machines (Expert-Backed) Here are the top ten reasons why we recommend adding rowing to your training routine. 1. Burns Calories and Aids Weight Management Rowing is one of the most efficient calorie-burning workouts you can do. A 1-hour session on a rower can burn anywhere from 200 to 900 calories depending on body weight and intensity, putting it ahead of many machines in terms of energy expenditure. The adjustable resistance settings on modern rowers allow you to tailor the workout, ensuring you’re working at the right pace to support fat loss while maintaining lean muscle. This balance of cardio and strength training makes rowing an excellent tool for weight management and long-term metabolic health. 2. Low-Impact, Joint-Friendly Training Unlike running or plyometric exercises, rowing is a seated workout where the impact on knees, hips, and ankles is minimal. The sliding seat and smooth glide of the flywheel create a controlled range of motion that spares joints while still engaging large muscle groups. This makes rowing particularly valuable for older adults, those recovering from injury, or anyone looking for a sustainable way to exercise without unnecessary wear and tear. 3. Cardiovascular and Endurance Gains Rowing is both aerobic and anaerobic, which means it trains your heart, lungs, and muscles in tandem. By varying stroke rate and resistance on the damper, you can mimic endurance-style training or push into high-intensity intervals. Consistency on the rower strengthens cardiac output, improves oxygen efficiency, and builds endurance across different energy systems. Over time, this translates to better stamina in everyday activities as well as improved athletic performance. 4. Improves Posture and Core Strength The rowing stroke demands strong engagement from the core, back, and shoulders. Each pull reinforces spinal alignment while activating muscles that counteract the hunched positions many people fall into at desks or phones. The handle path, combined with the upright torso at the finish phase, strengthens the upper back and promotes healthier posture. At the same time, abdominal and oblique muscles stabilise the body throughout the stroke, giving you a comprehensive core workout that supports balance and reduces lower back strain. 5. Builds Power and Strength Rowing isn’t just about endurance; it develops explosive power with every drive. The push from the legs is similar to a squat, while the pull through the arms and shoulders resembles a row or pull-down. With resistance dialled up, the flywheel forces muscles to work harder, simulating weighted strength movements. This blend of resistance and speed improves both raw strength and power output, making rowing a valuable complement to weight training and sport-specific conditioning. 6. Enhances Coordination and Range of Motion Rowing follows a precise sequence; legs, core, arms, then arms, core, legs. A sequence demands coordination and timing. This rhythmic chain of movement improves neuromuscular efficiency, teaching the body to move fluidly under controlled effort. The stroke also takes your joints through a full range of motion, from deep knee bends to extended hips and shoulders. Over time, this builds both flexibility and joint strength, making everyday movements easier and more efficient. 7. Mental Health and Stress Relief The repetitive, flowing rhythm of rowing has a calming effect that rivals meditation. As you settle into the cycle of catch, drive, finish, and recovery, the mind begins to focus solely on movement and breath. Endorphins released through sustained effort lift mood, while the whoosh of the flywheel adds to the sense of calm. Many users find rowing helps reduce stress, sharpen focus, and improve overall mental well-being, making it as good for the mind as it is for the body. 8. Accessible for All Fitness Levels Rowing machines allow full control over intensity, making them suitable for beginners and advanced athletes alike. A newcomer can start with short, light sessions focusing on technique, while experienced rowers can push stroke rates and resistance for elite-level conditioning. The seated, low-to-the-ground design reduces the risk of falls and makes the rower less intimidating than some equipment. 9. Versatility and Home Fitness-Friendly Rowing machines are remarkably versatile, fitting into endurance programs, HIIT sessions, strength circuits, or active recovery days. Their compact design, especially foldable or upright-storage models, makes them ideal for home gyms with limited space. Adjustable dampers and resistance settings allow you to shift from steady-state cardio to explosive interval sprints within a single workout. Whether you want a standalone workout or a piece of equipment to complement weights and bodyweight training, a rower adapts easily. 10. Fits Into Any Training Routine Rowing isn’t confined to long workouts. It can be slotted in as a warm-up to prime muscles, an interval block within a strength circuit, or a cool-down to flush out lactic acid. This flexibility makes it easy to incorporate rowing into existing routines without overhauling your program. The metrics on modern machines such as split times and watt output also give athletes clear data to track improvements and set performance goals. For busy people, it’s a reliable all-in-one tool that saves time while delivering full-body results. How Rowing Transforms Your Body Over Time Rowing isn’t just about the sweat you feel during a session; it’s about the steady adaptations your body makes week after week. Each workout lays the foundation for improvements in strength, stamina, and overall health. Because rowing activates such a large percentage of muscles, the changes tend to come quicker and feel more noticeable than with more isolated forms of exercise. In the short term, many people experience a surge in energy and better posture within the first few weeks. Core stability improves quickly because those muscles are engaged on every stroke, and cardiovascular fitness often rises after just a handful of consistent sessions. The flywheel’s resistance ensures you’re building muscular endurance even as you work on aerobic conditioning. Over the medium term, usually within two to three months, body composition begins to shift. Calories burned during workouts combine with lean muscle growth, leading to fat loss and improved muscle tone. Endurance levels climb higher, meaning you can row longer or perform other activities with less fatigue. Stronger back and shoulder muscles help counter daily postural strain, leaving you feeling more upright and balanced. Long-term consistency unlocks the deepest benefits. Regular rowing supports heart health, lowers the risk of chronic disease, and builds lasting strength across major muscle groups. Coordination and joint mobility improve steadily, reducing injury risk in both sport and daily life. Safety, Form, and Common Mistakes to Avoid Rowing may look straightforward, but the magic lies in the details of your form. Done right, the rowing machine benefits multiply with every stroke; done wrong, you risk sore backs, aching shoulders, and wasted effort. A. Safety and Proper Form Rowing safely starts with posture and sequence. Sit tall on the seat with your feet strapped securely, shoulders relaxed, and core engaged. Each stroke should begin with a powerful push from the legs, followed by a controlled hinge from the hips, and finally a pull from the arms. On the way back, the sequence reverses: arms extend first, the torso leans forward, and the knees bend as the seat glides forward into the catch. Breathing is equally important. Inhale as you recover, exhale as you drive. Keeping breath connected to movement stabilises the core and prevents unnecessary tension. Don’t overload resistance too early. First master the basics at a moderate setting before turning the damper higher. Technique should always come before power. B. Common Mistakes to Avoid Here are the most common mistakes and how to avoid them: Pulling too much with arms: Prioritise legs first, arms last. Rounding the back: Keep chest up, shoulders back, and core engaged. Leaning too far at the finish: Stop with a slight backward lean, not a full recline. Locking or splaying knees: Maintain a natural, straight alignment. Yanking the handle high: Pull to the lower chest, not the chin. Overloading resistance: Focus on stroke quality before adding intensity. Rushing recovery: The drive should be quick, but recovery should be controlled and longer. Choosing the Right Rowing Machine for Your Needs Rowing machines may look similar at first glance, but the way they generate resistance makes a big difference in performance, feel, and user experience. The two most popular options for serious fitness users are air rowers and water rowers, each catering to different preferences and training goals. Air Rowers such as the Concept2 RowErg and the French Fitness FF-AR use a fan-based flywheel system that adjusts resistance automatically as you pull harder. This means the harder you row, the greater the resistance becomes, creating a highly responsive workout that mirrors the physics of rowing on open water. Air rowers are favored for their accuracy, quick response, and compatibility with performance-tracking apps. They are the preferred choice of professional rowers, CrossFit athletes, and anyone who wants measurable, repeatable training data. The tradeoff is a louder sound profile from the air fan, which some users actually find motivating as a cue of their effort level. Water Rowers like the Dynamic Fluid M550 use a paddle enclosed in a water tank to create resistance. As the paddle moves through the water, it provides a smoother, steadier drag that naturally adjusts to the user’s power output. The rowing motion feels more fluid and rhythmic, and the sound of moving water adds a calming, realistic touch. Water rowers tend to have a heavier stroke feel and are often chosen by users who value quiet operation, joint-friendly motion, and an authentic on-water experience. When choosing between the two, consider your goals and environment: Choose an air rower if you want precise feedback, interval training capability, and competitive-level performance. Choose a water rower if you prefer a smooth, immersive feel that is ideal for endurance, rehabilitation, or relaxed home workouts. Both styles offer exceptional full-body benefits and low-impact conditioning. The right choice ultimately depends on whether you value the data-driven precision of air resistance or the natural, fluid rhythm of water resistance. Editor Picks 1. Concept2 RowErg Indoor Rower w/PM5 Console (New) The Concept2 RowErg is recognized as the gold standard in rowing machines. It is trusted by Olympic athletes, CrossFit gyms, and professional training centers around the world. Built in the USA and engineered for precision, the RowErg delivers a smooth and consistent stroke that closely replicates the feel of rowing on water. Its PM5 Performance Monitor and adjustable air resistance make it equally suitable for elite athletes, small studios, and home fitness users who want a low-impact, full-body workout that can be measured and improved over time. Key Features Adjustable Air Resistance: The spiral damper allows the user to control airflow to the flywheel, changing the feel of each stroke. This gives you the freedom to train for endurance, power, or technique. PM5 Performance Monitor: Tracks pace, watts, stroke rate, calories, and distance with high accuracy. It connects wirelessly to Bluetooth and ANT+ devices and syncs with apps like ErgData, Zwift, and Kinomap. Durable and Low Maintenance: The RowErg is known for its long lifespan. Its nickel-plated steel chain, aluminum rail, and powder-coated frame are designed for commercial-level use while remaining easy to care for. Ergonomic Comfort: The handle features a natural 10-degree angle that supports neutral wrist alignment. Adjustable footrests and a contoured seat allow users of all sizes to row comfortably and safely. Two Seat Height Options: Available in the standard 14-inch height or a taller 20-inch frame that provides easier access for those who prefer a higher seating position. Both options share identical performance and design. Compact and Portable: The machine separates into two pieces without tools for storage and includes caster wheels for easy transport, making it practical for both gyms and homes. Pros & Cons Pros Cons Trusted by professional rowers and training facilities worldwide Incredibly durable and easy to maintain PM5 monitor provides accurate data and app compatibility Smooth and reliable rowing feel suitable for all levels Air resistance produces more sound than water rowers Simpler design may appear plain compared to hybrid models The taller leg version has a slightly larger footprint Best For: The Concept2 RowErg is best suited for anyone looking for a professional-grade rowing experience at home or in a commercial setting. It offers exceptional build quality, reliable performance, and precise workout tracking. 2. French Fitness FF-AR Air Rower (New) The French Fitness FF-AR Air Rower is a professional-grade cardio machine designed for both home and commercial training environments. Built to deliver high-intensity, low-impact workouts, this rower uses smooth air resistance to engage every major muscle group from your legs to your core and upper body. Its heavy-duty steel and aluminum construction, paired with French Fitness’ industry-leading lifetime frame warranty, makes it a reliable choice for consistent daily use in gyms, studios, or home training spaces. Key Features Air Resistance with 10 Levels of Adjustment: The dynamic air flywheel reacts to your stroke power, giving you unlimited resistance scalability. The ten manual damper levels allow you to fine-tune airflow for steady endurance training or powerful sprints. Performance Monitor: Tracks essential data including time, distance, calories, frequency, and total distance. The monitor provides immediate feedback to help guide pacing and progress. Full-Body Engagement: Each row activates the biceps, triceps, back, shoulders, legs, and core. The motion pattern supports both strength and cardiovascular improvement without the joint stress found in high-impact cardio. Ergonomic Design: Features a contoured seat that glides smoothly along a low-profile slide rail, textured footrests with adjustable straps, and a naturally angled handle for comfort and proper rowing form. Easy Assembly and Storage: The FF-AR separates into two pieces for compact storage and includes built-in transport wheels. Assembly requires minimal time and no special tools. Durable Build: Reinforced aluminum front legs, steel rear legs, and a nickel-plated chain ensure long-term performance under commercial workloads. Pros & Cons Pros Cons Commercial-grade frame with lifetime warranty Smooth, responsive air resistance with 10 levels of control Engages full body while remaining low-impact Easy to assemble, move, and store Air fan produces more noise than magnetic or water rowers Monitor is basic compared to advanced app-connected consoles Slightly heavier than some compact home models Best For: The French Fitness FF-AR Air Rower is ideal for users who want a powerful, low-impact conditioning tool with long-term durability. It performs equally well in a commercial setting or at home for athletes who value reliability, strong resistance range, and the reassurance of the longest warranty coverage in the industry. 3. Life Fitness Row GX Water Rower (Remanufactured) The Life Fitness Row GX Water Rower is a club-grade rowing machine rebuilt to near-new condition through our professional remanufacturing process.  Designed for both commercial and home environments, the Row GX stands out for its Fluid Technology™ resistance system, which delivers an exceptionally smooth and natural feel that mimics rowing on real water. The 16 adjustable resistance levels make it easy to tailor each workout, whether for beginners, seasoned athletes, or group training sessions. Its compact footprint and upright storage design make it ideal for HIIT zones, personal training studios, or home gyms with limited space. Each unit ships fully assembled from our Benicia, CA facility and is backed by a 1-year parts and labor warranty, extendable up to five years, ensuring long-term peace of mind. Key Features Fluid Technology™ Resistance: Instinctively smooth and natural water feel with 16 easily adjustable resistance levels. Commercial-Grade Durability: Built to withstand heavy daily use in health clubs, athletic facilities, or studio environments. Easy Storage & Portability: Compact design stores vertically; built-in transport wheels make relocation effortless. Ergonomic Design: Adjustable footboard with straps, contoured seat, and natural handle angle promote comfort and form. Heart Rate Compatibility: Optional chest strap and receiver package for pulse-based training. Self-Powered Console: Runs on two AA batteries therefore no electrical outlet is required. High User Capacity: Accommodates users up to 330 lbs (150 kg). Pros & Cons Pros Cons Realistic, water-based rowing resistance Compact and vertically storable Club-quality build and feel Adjustable resistance dial with 16 levels Ships fully assembled and ready to use No built-in Bluetooth or app connectivity Basic console compared to newer smart rowers Best For: The Life Fitness Row GX is best suited for users who want a low-maintenance, commercial-grade water rower that feels smooth, natural, and durable. Perfect for home users seeking premium performance, as well as gyms and studios looking to add versatile HIIT or circuit-training equipment with minimal setup. Conclusion: Rowing’s Place in Modern Fitness Rowing has earned its spot as one of the most complete, efficient, and joint-friendly workouts available today. From building strength and stamina to supporting posture and mental well-being, its benefits touch every part of fitness. Whether you’re chasing endurance, weight management, or simply a smarter way to train, the rowing machine delivers consistent results for all levels. At Fitness Superstore, we know the right equipment makes all the difference. That’s why we stock a wide range of high-quality rowing machines designed to meet every need. From compact home setups to professional-grade trainers. Don’t put off your fitness goals another day. Contact our sales representatives so we can help you to choose a rower that suits your needs. Shop Remanufactured Equipment Visit Our Benicia Showroom Frequently Asked Questions (FAQ) 1. Is 20 minutes of rowing enough? Yes, 20 minutes of rowing can be highly effective, especially when done consistently. Because rowing is a full-body workout, even short sessions provide both strength and cardio benefits. Over time, you’ll build stamina and see results with as little as 20 minutes a day. 2. Can rowing help me lose belly fat? Rowing burns significant calories and supports fat loss across the whole body, including the abdominal area. However, spot reduction isn’t possible—belly fat loss happens gradually as part of overall weight reduction combined with good nutrition. 3. How quickly will I see results? Many people notice improvements in energy, posture, and stamina within two to three weeks of regular rowing. Visible changes like muscle tone or fat loss typically show in six to eight weeks, depending on consistency, diet, and intensity. 4. Is rowing safe if I have back issues? Rowing is low impact and can be safe for people with mild back issues if proper form is maintained. Keeping the core engaged and avoiding excessive leaning is essential. If you have chronic or severe back problems, consult a healthcare professional before starting. 5. Which burns more calories: rowing or running? Running generally burns slightly more calories per minute, but rowing isn’t far behind and it engages far more muscle groups. That means rowing provides a balance of calorie burn, strength training, and joint-friendly movement that running can’t always match.  

Ellipticals are popular in homes and gyms because they provide a low-impact cardio workout that protects the joints while building endurance. Like any machine, they can run into problems with regular use; power issues, squeaks, or resistance that won’t adjust are all common frustrations. Here’s the good news: many of these problems can be fixed with the basics like cleaning and lubrication before moving on to bigger repairs. Wiping down rails, applying lubricant to joints, and tightening loose bolts often solves squeaks, jerky motion, and instability right away. When those steps don’t resolve the issue, more advanced troubleshooting may be needed. This guide covers ten of the most frequent elliptical issues and the fixes that can help keep your workouts consistent. Let’s get started! 1. Elliptical Won’t Power On 2. Resistance Not Changing 3. Uneven or Jerky Pedal Motion 4. Noisy or Squeaky Operation 5. Drive Belt Slipping or Broken 6. Console Malfunctions or Error Codes 7. Heart Rate Monitor Not Working 8. Incline Mechanism Stuck (If Equipped) 9. Wobbly or Unstable Elliptical 10. Control Board and Sensor Issues Preventive Maintenance Tips for Ellipticals When to Repair vs Replace an Elliptical Fix It Today, Train Tomorrow FAQs 1. Elliptical Won’t Power On When your elliptical refuses to power on, it interrupts your training routine and leaves the machine unusable. Power issues often stem from simple causes such as loose cords, faulty outlets, or blown fuses. In some cases, more complex faults like damaged wiring or a failing control board may be responsible. To fix the problem, start by testing the outlet with another device and ensuring the cord is firmly connected. Replace any blown fuses or reset the breaker. If the elliptical still won’t power up, calling a technician is the safest option. 2. Resistance Not Changing When resistance fails to adjust, workouts lose variety and intensity becomes limited. Pedals stuck at one level make training either too easy or far too demanding for comfort. This problem is commonly linked to a faulty resistance motor or loose connections in the wiring. Sometimes the console stops sending proper signals, and software glitches can further interfere with adjustments. You can resolve this by restarting the console and checking visible connections to the motor. If the pedals remain unresponsive, replacement of the resistance motor is often required, and a technician should handle the installation safely. 3. Uneven or Jerky Pedal Motion Uneven or jerky pedal motion disrupts rhythm, strains your joints, and makes workouts less effective. Fortunately, the majority of these issues can be solved with basic care. Begin by cleaning the rails thoroughly to remove dust or debris, then apply manufacturer-approved lubricant to the tracks and joints. Most cases of rough or uneven motion improve immediately after this step. If cleaning and lubrication don’t solve the problem: Inspect the rollers for wear and replace them if they are cracked or uneven. Check the flywheel alignment to ensure it’s properly positioned. By addressing cleanliness and lubrication first, you can restore smooth motion quickly and avoid unnecessary part replacements. 4. Noisy or Squeaky Operation A noisy elliptical can make workouts distracting and unpleasant. The good news is that most squeaks are caused by dirt buildup or lack of lubrication; issues that can be fixed quickly at home. Start by cleaning the rails and wipe down moving parts, then apply manufacturer-approved lubricant to joints, rollers, and tracks. In many cases, this simple step eliminates squeaks entirely. If noise continues after cleaning and lubrication, move on to the next checks: Tighten bolts and screws around the to stop rattles. Inspect bearings for wear and replace them if they no longer run smoothly. By beginning with cleaning and lubrication, you’ll solve the majority of squeak issues without needing part replacements. 5. Drive Belt Slipping or Broken When the drive belt slips or breaks, pedals feel unstable and resistance decreases sharply. This not only interrupts workouts but can also leave the elliptical completely inoperable. Belts naturally stretch with use, leading to slipping and uneven pedal response. Over time, belts may also snap entirely. Misalignment within the drive system can worsen both of these problems significantly. If the belt is slipping, adjust its tension according to the manual. If it has broken, arrange a replacement. Professional installation is recommended to guarantee both safety and correct performance. 6. Console Malfunctions or Error Codes When the console malfunctions, workouts become difficult to track and settings may not respond. Dead screens, frozen displays, or error codes can make the elliptical hard to operate effectively. Common causes include drained batteries, loose wiring, or problems in the console’s internal software. Persistent error codes usually indicate deeper faults in sensors or the control board itself. Begin with basic checks by replacing the batteries and securing all visible wiring. If error codes persist after troubleshooting, the console or board may require professional repair or full replacement. 7. Heart Rate Monitor Not Working A heart rate monitor that fails to respond prevents accurate tracking during exercise. Without reliable readings, training programs lose effectiveness and progress is harder to measure properly. Dirty sensors, weak hand contact, or damaged wiring inside the grips are common causes. Over time, worn sensors or grips may also lose sensitivity, weakening the ability to detect signals. To fix this, clean the sensors with a soft cloth and moisten hands slightly for better contact. If problems continue, replace the grips or switch to an external heart rate strap. 8. Incline Mechanism Stuck (If Equipped) A stuck incline mechanism limits workout variety and reduces intensity options. Without incline adjustments, users miss opportunities to target different muscles and challenge themselves more effectively. Common causes include a jammed incline motor, damaged wiring, or console errors preventing commands from reaching the motor. Physical obstructions along the track can also block movement entirely. Restart the console and inspect the track carefully for blockages. If the incline motor does not respond after these steps, contact a technician to repair or replace the component. 9. Wobbly or Unstable Elliptical An unstable elliptical feels unsafe and uncomfortable to use. Ongoing wobbling can discourage regular training and eventually cause extra wear on the frame and other components. Uneven flooring, loose frame bolts, or worn stabilizers are often the reason. If left unresolved, the constant movement may increase stress on parts and shorten the machine’s lifespan. Move the elliptical to a flat, level surface and tighten all frame bolts. If instability remains, stabilizer pads or replacement parts are necessary to restore full stability. 10. Control Board and Sensor Issues When the control board or sensors fail, the elliptical may shut down mid-workout or show inaccurate data. These issues interrupt training and can undermine user confidence in the machine. The problem usually stems from faulty sensors, loose wiring, or a failing circuit board. Power surges or exposure to moisture can also damage delicate electronic components inside the console. Check wiring connections carefully to ensure nothing has come loose. If problems continue, the sensors or board may require replacement, which is best performed by a qualified professional technician. Preventive Maintenance Tips for Ellipticals A little care goes a long way in keeping your elliptical reliable and safe. In fact, most squeaks and rough pedal motion disappear with a quick wipe‑down and lubrication. Start here before moving to more advanced repairs. Clean first, clean often: Wipe rails, pedals, and the console after every session to remove dust, sweat, and grime. This prevents corrosion, reduces friction, and keeps the machine running smoothly. Lubricate moving parts regularly: Apply manufacturer‑approved lubricant to rails, joints, and rollers every 3–6 months, depending on use. Proper lubrication is the #1 step for eliminating squeaks and extending the lifespan of your elliptical. Tighten hardware as a follow‑up: Inspect and tighten all bolts, screws, and frame connections monthly. Once the machine is clean and lubricated, hardware checks help keep it solid and stable. Protect from moisture: Store your elliptical in a dry, ventilated environment. Excess humidity can rust parts and damage electronics. Unplug when not in use: Disconnect power during long breaks. This prevents unnecessary wear and protects sensitive electronics from surges. Stick to the service schedule: Professional servicing every 1–2 years catches issues early and ensures everything stays aligned, lubricated, and safe. When to Repair vs Replace an Elliptical Deciding whether to repair or replace an elliptical often comes down to the cost of repairs, the age of the machine, and how severe the problem is. Minor issues such as squeaks, belt tension adjustments, or loose bolts are usually worth fixing. If the elliptical is under eight years old and otherwise in good condition, smaller repairs make sense. Replacing worn parts like rollers, sensors, or grips is generally affordable, and these fixes can add years of reliable use. More serious issues, including failures with the control board, incline motor, or frame, tend to be far more expensive. When repair costs approach half the price of a new elliptical, replacement is usually the smarter investment. Older machines that frequently break down rarely justify the expense of ongoing repairs. A new elliptical provides updated features, more dependable performance, and fewer disruptions to your workout routine. Fix It Today, Train Tomorrow A well-maintained elliptical keeps your workouts steady, efficient, and rewarding, letting every stride bring you closer to lasting fitness success. With the right elliptical troubleshooting, smooth motion and reliable performance are always within reach. Ignoring problems risks costly repairs, frustrating breakdowns, and wasted training sessions. Delaying simple elliptical repair tips only shortens your machine’s life and disrupts the progress you’ve worked hard to achieve. For dependable workouts, turn to Fitness Superstore. Our expert ellipticals and supportive service keep your training consistent. Shop for the best ellipticals today and enjoy lasting results with a machine built for confidence and reliability. Shop Remanufactured Equipment Visit Our Benicia Showroom FAQs 1. How often should I lubricate my elliptical? To lubricate your elliptical, do it every three to six months depending on usage. Regular lubrication reduces friction, prevents wear, and keeps the machine running smoothly. If you use it heavily, check more often. 2. Can an elliptical be placed on carpet? Yes, an elliptical can be placed on carpet, but using a protective mat is strongly advised. The mat adds stability, protects the carpet, and prevents slipping. It also reduces dust from being pulled into the machine. 3. What is the best way to clean the console? The best way to clean the console is with a soft cloth and mild cleaner. Never spray liquid directly on it, as moisture may damage the electronics. Wipe gently to keep the screen clear and functional. 4. Do ellipticals need professional servicing? Yes, ellipticals need professional servicing every one to two years for thorough checks. Regular service helps catch small issues before they worsen. A professional can ensure parts are tightened, aligned, and safe for long-term use. 5. Can I move an elliptical by myself? Yes you can move an elliptical by yourself, but it’s safer with two people or movers. The machines are heavy and awkward to handle. Using help prevents injury and avoids damaging floors or the elliptical. 6. What are the most common mistakes people make on the elliptical? The most common mistakes people make on the elliptical include keeping resistance at zero, slouching, skipping personal information, never changing directions, and repeating the same routine. Others are placing weight on toes, ignoring arm use, hearing the machine from low resistance, and raising incline unnecessarily. Avoiding these mistakes ensures accurate calorie burn, better muscle engagement, and a safer, more effective workout.    

Choosing between an elliptical vs treadmill depends on how you train and how your body responds to impact. A treadmill simulates outdoor running and is popular with athletes who want speed, incline, and endurance conditioning. An elliptical is easier on the knees and a great option for low-impact aerobic exercise, since using an elliptical can reduce pressure on your joints while still challenging your muscles. Unlike treadmills, which often require more floor space and are generally pricier than ellipticals, an elliptical can deliver a low-impact workout that engages more muscles. In fact, ellipticals activate more upper-body and quadriceps muscles than treadmills, and some models mimic the motion of running without added strain. For buyers who want long-term value, the elliptical is better than the treadmill for joint protection, while a treadmill suits those prioritizing calorie burn and outdoor training realism. At Fitness Superstore, you'll find both ellipticals and treadmills built for commercial gyms or home setups, making it simple to invest in the machine that truly supports your goals. Key Takeaways on Elliptical vs Treadmill Workouts Key Differences: Motion, Muscle Engagement, and Impact Level Calories Burn: Do Treadmills Help You Burn More Than Ellipticals? Joint Safety: Which Cardio Machine Is Better for Low-Impact Exercise? Full-Body Workout Comparison Weight Loss Efficiency Cost Breakdown Choosing the Right Machine Where to Buy: Fitness Superstore Making the Final Choice FAQs Key Takeaways on Elliptical vs Treadmill Workouts Before going deep into specifications and comparisons, here are the essential key points every buyer should know about the cardio comparison between these two machines: Calorie Burn & Decision Factors: Treadmills generally burn more calories per hour at running pace (around 600-800 calories), while ellipticals burn 400-600 calories depending on resistance. The difference narrows when you factor in workout sustainability and joint comfort. Elliptical Benefits for Joint Protection: Ellipticals deliver the clear advantage for low-impact exercise. Your feet never leave the pedals, reducing stress on knees, hips, and ankles by up to 50% compared to treadmill running. Treadmill Advantages for Runners: Treadmills offer higher impact, which can strengthen bones and provide the most realistic training for outdoor running. These treadmill advantages make them ideal for race preparation and speed work. Muscle Engagement Differences: Ellipticals activate upper-body muscles (arms, chest, shoulders) through moving handlebars, plus recruit quadriceps and glutes. Treadmills focus almost entirely on lower-body muscles with minimal upper-body involvement. Cost & Decision Factors: Ellipticals typically start at $500-$1,500 for quality home models, while treadmills range $800-$3,000. Commercial-grade options push higher, but ellipticals consistently cost 20-40% less than comparable treadmills. Space Requirements: Treadmills demand more floor space (averaging 6.5' x 3') and weigh significantly more. Ellipticals offer a smaller footprint (5' x 2.5') and easier portability, making them ideal for apartments or multipurpose rooms. Best for Long-Term Use: The elliptical benefits include sustainable cardio that protects joints while building cardiovascular endurance, making them the top choice for anyone managing arthritis or seeking injury-free training. Key Differences: Motion, Muscle Engagement, and Impact Level Treadmills and ellipticals both support cardio, but they function differently in how they move, which muscles they engage, and how much stress they place on joints. Comparison Factor Treadmill Elliptical Motion Patterns Linear, weight-bearing stride that mimics walking or running. Feet strike the belt with each step, creating repetitive impact. Incline adjustments change stride angle and intensity. Gliding, elliptical arc with feet secured to pedals. No foot strike or impact phase. Handlebars create synchronized upper and lower body movement. Reverse stride option changes muscle emphasis. Muscle Activation Primarily targets lower body: glutes, quadriceps, hamstrings, and calves. Core engages for stability during incline work. Upper body remains mostly passive unless using handrails for balance. Engages both upper and lower body simultaneously. Quadriceps, glutes, and hip flexors drive leg motion. Arms, chest, shoulders, and back activate through handlebar push-pull. Core stabilizes throughout the movement. Joint Impact High-impact exercise with repetitive foot strikes generating 2-3x body weight force per step. Cushioned decks reduce but don't eliminate stress on knees, hips, and ankles. Higher bone density stimulus but greater injury risk for sensitive joints. Low-impact, zero-strike cardio. Feet remain in constant contact with pedals, eliminating ground reaction forces. Reduces joint stress by up to 50% compared to running. Ideal for arthritis, joint recovery, or long-term sustainability without wear. These differences in motion patterns, muscle activation, and joint impact influence which machine feels more natural or sustainable for individual users based on their training history, physical limitations, and long-term fitness objectives. Calories Burn: Do Treadmills Help You Burn More Than Ellipticals? Both machines burn calories effectively, but the amount depends on speed, intensity, and resistance. Studies show treadmills have slightly higher calorie expenditure at running pace (600-900 calories per hour), while ellipticals can match this energy burn with increased resistance (500-700 calories per hour). The real difference comes down to workout intensity and sustainability. Treadmill vs Elliptical: Calories Burned at Different Intensities Intensity directly impacts calorie burn comparison between these machines. Treadmills at running pace (6 mph) burn ~360 calories in 30 minutes, while ellipticals at moderate resistance levels burn ~324 calories. Adding incline or increasing resistance levels can boost calorie expenditure 20-40% on either machine. Intensity Level Treadmill (155 lb person) Elliptical (155 lb person) Walking Pace (3.5 mph, flat) ~140 calories/30 min N/A (not comparable) Moderate Running (6 mph, flat) ~360 calories/30 min ~324 calories/30 min (moderate resistance) High-Intensity Running (8 mph or 5% incline) ~450-500 calories/30 min ~400-450 calories/30 min (high resistance + active arms) HIIT Intervals (sprint/recovery cycles) ~500-550 calories/30 min ~450-500 calories/30 min (max resistance intervals) Which Machine Keeps You in the Optimal Calorie-Burning Zone? Treadmills raise heart rate faster with high-intensity intervals, ideal for peak calorie-burning zones during short workouts. Ellipticals allow steady-state cardio that keeps users in the fat-burning zone longer without joint fatigue, supporting sustained metabolic rate elevation over 45-60 minute sessions. Choose treadmills for explosive HIIT training bursts or ellipticals for consistent cardio you can maintain without overloading your body. Heart Rate Zone Benefits: Treadmill vs Elliptical Treadmill – Peak Cardio Zone (80-90% max HR): Interval sprints and incline runs spike heart rate quickly, maximizing calorie burn in 20-30 minutes. Best for time-efficient workouts and athletes training for performance. Elliptical – Fat-Burning Zone (65-75% max HR): Smooth, sustained motion keeps heart rate elevated in the optimal fat oxidation range. Ideal for longer sessions (45+ minutes) without joint stress or burnout. Workout Duration Impact: Treadmills excel in short, intense sessions where you push limits. Ellipticals shine in extended cardio where sustainability matters more than peak intensity. Sustainability Factor: Ellipticals let you stay in calorie-burning zones longer because reduced impact means less muscle fatigue and joint strain, supporting consistent training frequency week after week. Joint Safety: Which Cardio Machine Is Better for Low-Impact Exercise? Ellipticals are widely recommended for low-impact exercise because your feet never leave the pedals, eliminating the repetitive joint stress that comes with treadmill running. Treadmills deliver higher impact with every foot strike, but they offer benefits for bone density development and functional strength when used at walking pace. Joint Safety Comparison: Elliptical vs Treadmill Impact Force Reduction: Ellipticals eliminate ground reaction forces entirely (zero impact), while treadmills generate 2-3x body weight with each step. For a 180-pound person, that's 360-540 pounds of force per stride on a treadmill versus zero on an elliptical. Knee Pain Management: Ellipticals are the clear winner for knee pain. The gliding motion removes the compression phase that aggravates patellar tracking issues and meniscus inflammation. Treadmills can worsen knee problems, especially at running speeds. Arthritis-Friendly Design: Medical professionals routinely prescribe elliptical training for osteoarthritis patients because the smooth, controlled motion maintains cardiovascular fitness without inflaming sensitive joints. This arthritis-friendly approach allows consistent training without flare-ups. Bone Density Benefits: Treadmills provide weight-bearing impact that stimulates bone growth, making them valuable for preventing osteoporosis in younger, healthy users. Ellipticals don't offer this skeletal loading, so they won't strengthen bones the same way, though they preserve joint health for long-term training consistency. Full-Body Workout Comparison: Upper, Lower, and Core Engagement Muscle engagement differs significantly between treadmills and ellipticals, with each machine targeting different body zones based on movement patterns and resistance options. Treadmills focus almost entirely on lower-body development, while ellipticals recruit both upper and lower muscle groups simultaneously for true full-body workout potential. Understanding muscle recruitment patterns and core stability demands helps you choose the machine that aligns with your strength and conditioning priorities. Upper Body Activation with Ellipticals Moving handlebars on ellipticals recruit biceps, triceps, chest, shoulders, and core muscles, turning standard cardio into strength-supportive training. As you push and pull the resistance handles in rhythm with your leg stride, your arm muscles engage continuously, with higher resistance levels amplifying upper body engagement across your back, deltoids, and abdominal stabilizers. Lower Body Focus with Treadmills Treadmills target glutes, quadriceps, hamstrings, and calves through walking, running, and incline work, building leg strength and muscular endurance with every stride. The glutes and quadriceps power forward propulsion, while hamstrings control deceleration and calves stabilize each foot strike. Incline walking at 8-15% grades shifts emphasis to your glutes and hamstrings, creating a posterior chain workout that rivals many strength training exercises, though treadmills provide minimal upper-body activation beyond core stabilization. Elliptical Reverse Stride: Targeting Glutes, Hamstrings, and Calves Reversing stride direction on an elliptical changes muscle emphasis dramatically, hitting hamstrings and calves more directly while still engaging glute activation throughout the backward motion. This reverse stride pattern forces your posterior chain to work as the primary driver instead of your quadriceps, creating a strength training effect that forward motion simply can't replicate. It's a unique advantage ellipticals have over treadmills, allowing you to target different muscle groups without switching machines or adding separate leg exercises to your routine. Weight Loss Efficiency: Elliptical Resistance vs Treadmill Running Both treadmills and ellipticals contribute to weight loss efficiency, but results depend on intensity, workout duration, and sustainability over weeks and months of consistent training. Treadmills typically burn calories faster due to higher impact and full body weight displacement, making them effective for creating the calorie deficit needed for fat loss. Ellipticals provide consistency with less joint stress, allowing longer workout duration without fatigue or injury risk, which can balance or even exceed total weekly calorie expenditure when you factor in adherence and recovery time. Elliptical vs Treadmill: Which Burns More Fat Over Time? Treadmills produce higher short-term calorie burn rate (600-900 calories/hour at running speeds), creating aggressive energy deficits quickly. Ellipticals encourage longer sessions due to reduced impact, which may balance or surpass fat loss over time when users can consistently train 45-60 minutes without joint pain cutting workouts short. The real advantage comes down to adherence: treadmill intensity wins for speed if you can sustain 3-4 sessions weekly without injury, but elliptical comfort often produces superior long-term results when it enables 5-6 days of consistent endurance training and higher total weekly calorie expenditure. Which Machine Supports Long-Term Weight Management Best? Successful long-term weight management depends on adherence, and the machine you'll actually use consistently beats the one that burns slightly more calories per session. Treadmills work best for athletes training intensely who can handle impact without injury, while ellipticals serve as a sustainable option for those with joint issues or anyone who needs consistency over years of training rather than months. Long-Term Weight Management Factors: Sustainability: Ellipticals win for users who need to train 5-6 days weekly without joint fatigue or recovery issues. Treadmills suit those who can manage 3-4 high-intensity sessions and recover adequately between workouts. Injury Risk: Treadmill impact increases injury probability over time, especially for heavier users or those over 40. Ellipticals nearly eliminate overuse injuries, supporting decades of consistent training without wear on knees, hips, or ankles. Program Variety: Both machines offer interval programs, hills, and heart rate zones, but ellipticals add reverse stride and adjustable resistance patterns that keep workouts fresh without requiring speed increases that risk injury. User Preference: The machine you enjoy using determines long-term success more than any calorie calculation. If treadmill running feels natural and motivating, it's your answer. If elliptical gliding feels sustainable and comfortable, that adherence will deliver better weight management results over 6-12 months of consistent use. Cost Breakdown: Which Machine Offers Better Value for Home or Gym Use? Cost comparisons matter for both home gym and commercial gym owners making smart equipment cost investments. Treadmills generally come with higher upfront costs but are valued for their realistic training and versatility across various user types. In contrast, ellipticals often offer affordability, along with reduced maintenance needs, which lower total ownership expenses and deliver better value for money over 5-10 years of consistent use. Upfront and Long-Term Ownership Costs Purchase price ranges vary significantly, with treadmills costing $800-$3,000 and ellipticals starting at $500-$1,500 for quality home models. Cost Factor Treadmill Elliptical Upfront Price (Home Quality) $800 - $3,000 $500 - $1,500 Upfront Price (Commercial Grade) $3,000 - $10,000+ $2,000 - $6,000 Annual Energy Usage $50 - $100 (motorized belt) $15 - $30 (minimal electronics) Typical Repair Costs $200 - $500/year (belt, motor, deck) $50 - $150/year (pedals, bearings) Warranty Coverage 1-3 years parts, 5-10 years frame 2-5 years parts, 10-20 years frame Treadmills demand higher maintenance costs due to motorized components, while ellipticals require minimal upkeep and deliver better long-term warranty coverage. Space, Storage, and Maintenance Factors Treadmills demand larger footprints and more frequent upkeep, while ellipticals offer compact designs that fit tight spaces with simpler long-term care. Home gym owners and apartment dwellers need to consider space requirements, portability, and ongoing maintenance needs when choosing between these machines. Practical Space and Maintenance Factors: Space Footprint: Treadmills average 6.5' x 3' and require additional clearance behind the belt for safety. Ellipticals need roughly 5' x 2.5' with no rear clearance necessary, saving 8-10 square feet in tight home gyms. Portability: Ellipticals weigh 150-200 lbs and feature transport wheels for easier repositioning. Treadmills range 200-350 lbs with motorized components that make moving them a two-person job requiring careful handling. Storage Options: Folding treadmills reduce footprint by 50% when stored vertically, though they still occupy wall space. Most ellipticals don't fold, but their smaller base footprint means they fit corners and multipurpose rooms without dominating the space. Upkeep Frequency: Treadmills need belt lubrication every 3-6 months, deck inspection quarterly, and motor servicing annually. Ellipticals require bearing checks twice yearly and occasional pedal tightening; maintenance takes 15 minutes versus an hour for treadmills. Treadmill or Elliptical: Choosing the Right Machine Based on Your Fitness Goals and Space The best machine depends on your personal fitness goals, current fitness level, and available space. Runners, beginners, and home gym owners face different priorities when selecting cardio equipment, and understanding your training needs helps narrow down which machine delivers the results you're after. Treadmill vs Elliptical: Best Choice for Runners and Endurance Training Treadmills excel for speed workouts, incline training, and race preparation because they replicate outdoor running mechanics precisely. Ellipticals serve as valuable supplemental training, delivering cardiovascular conditioning and endurance training without joint strain between hard running days or during recovery weeks. Elliptical or Treadmill: Safest Pick for Beginners and Joint Recovery Ellipticals are the safer option for beginners or those recovering from injuries due to reduced impact and intuitive motion patterns. Treadmills work for slow walking and controlled progression when users start at 2-3 mph with zero incline. Injury recovery favors ellipticals because the gliding motion eliminates joint compression, making them beginner-friendly while building cardiovascular fitness, and their superior joint safety allows consistent training without setbacks during rehabilitation periods. Which Machine Saves More Space: Elliptical or Treadmill for Small Home Gyms? Ellipticals generally take less room with their smaller footprint and vertical design, but compact equipment like folding treadmills can also work in tight spaces. Space-Saving Considerations: Machine Dimensions: Ellipticals average 5' L x 2.5' W x 6.5' H, while treadmills need 6.5' L x 3' W x 5.5' H. That's roughly 12.5 sq ft for ellipticals versus 19.5 sq ft for treadmills, a 35% difference in floor space. Storage Options: Folding treadmills reduce footprint by 50% when stored vertically against a wall. Most ellipticals don't fold, but their smaller base means they fit corners and can slide under higher ceilings without modification. Portability: Ellipticals weigh 150-200 lbs with transport wheels, allowing one person to reposition them. Treadmills range 200-350 lbs and require two people to move safely, limiting flexibility in space-saving layouts for home gyms. Ceiling Height Clearance: Treadmills need 8-9 ft ceilings for taller users running at speed. Ellipticals require 7.5-8 ft minimum due to their arcing motion, making them better for basements or rooms with lower clearances. Where to Buy Reliable Ellipticals and Treadmills: Fitness Superstore's Advantages Fitness Superstore stands as the trusted source for high-quality treadmills and ellipticals that serve both home and commercial gym environments. With a large inventory spanning entry-level home models to professional-grade equipment, buyers find the reliable equipment they need without compromising on quality or overpaying for brand markup. Commercial-Grade Equipment at Home Gym Prices Fitness Superstore delivers commercial-grade treadmills and ellipticals at prices that compete with consumer home equipment. You get the same durability found in professional gyms without paying the premium markup that big-box retailers charge. This value for money approach means your machine withstands daily use for 10-15 years, not the 3-5 year lifespan typical of budget home models, making it a smarter investment whether you're outfitting a personal training studio or building a serious home gym. French Fitness: Exclusive Brand with 10-Year Warranty Coverage French Fitness represents an exclusive brand available only through Fitness Superstore, positioning itself alongside global leaders like Life Fitness, Precor, and Technogym. Every French Fitness treadmill and elliptical comes backed by a 10-year warranty on parts, creating long-term reliability that budget brands simply can't match. This warranty coverage protects your investment through a decade of training, giving you the confidence to push hard without worrying about repair costs or premature equipment failure. Save Up to 60% on Remanufactured Treadmills and Ellipticals Fitness Superstore's remanufactured equipment delivers commercial-grade machines at 30-60% below retail pricing, creating massive cost savings without sacrificing performance. Remanufactured Quality Assurance: Cosmetic Restoration: Each machine undergoes professional refinishing, fixing scratches, worn grips, and faded consoles to restore like-new appearance while maintaining structural integrity. Mechanical Testing: Technicians rebuild motors, replace worn belts and bearings, calibrate resistance systems, and test every function under load to ensure flawless operation for years of training. Warranty Protection: All remanufactured treadmills and ellipticals include comprehensive warranties covering parts and labor, protecting your investment just like new equipment purchases. Price Advantage: Save $1,500-$4,000 compared to buying new while getting the same quality assurance and performance that corporate gyms and hotels rely on daily. White-Glove Delivery, Professional Assembly, and Custom Gym Setup Fitness Superstore handles the entire installation process with white-glove delivery, professional assembly, and complete custom setup tailored to your space. Nationwide delivery brings your treadmill or elliptical directly to your preferred room, with technicians unpacking, assembling, and testing every function before they leave. This service advantage saves you 3-5 hours of frustration with instruction manuals and eliminates the risk of improper assembly that voids warranties, giving you peace of mind and letting you start training the same day your equipment arrives. Making the Final Choice: Elliptical or Treadmill for Your Lifestyle The decision between treadmill vs elliptical depends on your lifestyle, personal goals, and physical needs. Runners benefit from treadmill realism, while those prioritizing joint health find ellipticals more sustainable for consistent training. Fitness Superstore serves as your trusted source for finding the right equipment at the best value, whether you need commercial-grade durability or space-saving home models that deliver professional results without the premium price tag.  Shop Ellipticals Shop Treadmills Frequently Asked Questions 1. Is 30 minutes on the elliptical better than walking on a treadmill? It depends on intensity and incline. 30 minutes on the elliptical burns more calories (270-320) than flat treadmill walking (135-150) while engaging upper body muscles. However, treadmill walking at 10-12% incline matches elliptical calorie burn and targets glutes more directly. 2. Is 30 minutes of elliptical a day enough for fitness? Yes, 30 minutes of elliptical a day is enough for cardiovascular health. This meets the American Heart Association's recommendation of 150 minutes weekly moderate cardio. For weight loss or athletic goals, extend to 45-60 minutes or increase resistance. 3. Can you lose belly fat with an elliptical? Yes, you can lose belly fat with an elliptical by creating a calorie deficit. Ellipticals burn 400-600 calories per hour, contributing to overall fat loss including your midsection. Combine with proper nutrition for optimal results, as spot reduction doesn't exist. 4. Which cardio machine is best for losing belly fat? The best cardio machine for losing belly fat is the one you'll use consistently. Treadmills burn slightly more calories (600-900/hour) at running speeds compared to ellipticals (400-600/hour), but ellipticals allow more frequent training without joint stress for better long-term adherence. 5. What are the disadvantages of using an elliptical machine? Elliptical machine disadvantages include limited bone density stimulus, less running-specific training carryover, and potential movement monotony. The fixed gliding path doesn't strengthen bones like weight-bearing treadmill exercise, and the predetermined motion feels unnatural to some users compared to free walking. 6. Do elliptical steps count toward daily step goals? It varies by device. Most fitness trackers count elliptical strides as steps because the motion mimics walking cadence, registering 3,000-4,000 steps per 30 minutes. However, these aren't true weight-bearing steps, so some fitness purists don't include elliptical activity in their 10,000 daily step goal.  

Staying active at home has never been easier, and treadmills remain one of the most reliable ways to keep fitness on track. Whether you run to clear your mind, hit personal goals, or simply stay moving, the right treadmill makes it effortless without leaving the house. The trouble is, choosing the right one isn’t as easy as it looks. From foldable designs that tuck neatly into small spaces to heavy-duty machines built for serious runners, the options can feel endless. To help you skip the confusion, we’ve put together a guide to the best treadmills for home use in 2025. Each pick is carefully selected to match different lifestyles, budgets, and spaces, so you can find the treadmill that feels like it was made for you. Why Invest in a Home Treadmill in 2025 Best Treadmills for Home Use in 2025 1. Best Value Smart – Precor TRM 885 (P82) 2. Best Value Reliable – Precor TRM 835 v2 3. Best Slat Belt – Woodway 4Front 4. Best Slat Belt Value – FF ST100 5. Best New-in-Box – FF T900 6. Best Folding – FF FT500 7. Best Reliability & Smart – Life Fitness SE3 HD 8. Best Smart/Connected – Technogym Artis Run 9. Most Advanced Tech – Star Trac 10TRx 10. Best Manual/Curved – FF CT100 Buying Guide; Choosing the Right Home Treadmill Bring the Studio Home in 2025 FAQs Why Invest in a Home Treadmill in 2025 Here’s why adding a treadmill to your home gym isn’t just another fitness fad but a smart move in line with the way health and fitness are shaping up in 2025: Convenience you can count on: No more battling traffic, unpredictable weather, or crowded gyms. A treadmill at home means you can walk, jog, or run any time of day, fitting workouts seamlessly into your lifestyle without excuses. Long-term savings: While the upfront cost might seem steep, a home treadmill quickly pays for itself. Skipping monthly gym memberships, saving travel time, and avoiding maintenance costs elsewhere adds up to serious savings over the years. Smarter features for modern training: The latest models aren’t just running belts with buttons. They come with AI-driven coaching, adaptive training programs, smart connectivity with fitness apps, and even foldable designs for compact spaces. These features make workouts more engaging and tailored to your progress. Future-focused fitness trends: With 2025 leaning into home wellness, personalised training, and tech-driven workouts, a treadmill is more than a machine, it’s a reliable hub for your fitness journey. Best Treadmills for Home Use in 2025 Finding the right treadmill can feel like running a marathon before you even start your first mile. With so many models claiming to be the best, we’ve cut through the noise to bring you the standout machines of 2025, tested, trusted, and ready to fit your home and your fitness goals: 1. Best Value Smart Treadmill: Precor TRM 885 Treadmill w/ P82 Console (Remanufactured) The Precor TRM 885 with P82 Console is the best value smart treadmill available. It combines commercial reliability, advanced cushioning, and a modern touchscreen console at a fraction of the cost of new-in-box units. Highlights include Ground Effects® cushioning, Integrated Footplant Technology™, and the P82 touchscreen console with WiFi, Bluetooth, and app connectivity. This makes it the perfect choice for buyers who want reliability with smart features built in. Spec Highlights Feature Details Motor 4.0 HP AC IFT-Drive with Power Factor Correction Speed Range 0.5 – 16 mph (0.8 – 25.5 km/h) Incline/Decline -3% decline to 15% incline (0.5% increments) Running Surface 60" L x 22" W (153 x 56 cm) Shock Absorption Ground Effects® Impact Control & Integrated Footplant Technology™ Console 15" P82 Capacitive Touchscreen (entertainment apps, WiFi, Ethernet, Preva® network capable) Heart Rate Touch sensors + Telemetry (chest strap compatible) Max User Weight 400 lbs (181 kg) Dimensions 83" L x 35" W x 68.5" H (211 x 89 x 174 cm) Product Weight 430 lbs (195 kg) Warranty 1 Year Parts & Labor (extended options available) Pros Commercial-grade build, extremely durable and stable. Wide speed range with 16 mph max + decline training (rare feature). Advanced shock absorption & stride-matching tech reduces joint stress. Large 60" x 22" deck ideal for tall runners or intense workouts. P82 console offers entertainment apps, WiFi, Preva network integration. 400 lb user weight capacity = one of the strongest in its class. Cons Very heavy (430 lbs),  not easy to move once set up. Console apps may require Preva network setup (extra step). High-end features = higher upfront cost, even remanufactured. Shorter warranty (1 year standard) unless upgraded. 2. Best Value Reliable Treadmill (Basic Console): Precor TRM 835 v2 Treadmill (Remanufactured) For those who prioritize value and reliability without the need for a large smart console, the Precor TRM 835 v2 is the best choice. It features the same legendary Precor build quality and shock absorption systems as the 885, but with a straightforward LED console. Perfect for users who want a commercial treadmill that lasts for years without paying extra for touchscreen technology. Spec Highlights Feature Details Motor 4.0 HP AC IFT-Drive Motor w/ Power Factor Correction Speed Range 0.5 – 16 mph (0.8 – 25.5 km/h) Incline/Decline -3% decline to 15% incline (0.5% increments) Running Surface 60" L x 22" W (153 x 56 cm) Shock Absorption Ground Effects® Impact Control + Integrated Footplant Technology™ Console LED Console (25 preset workouts, QuickStart, Motion Controls) Heart Rate Touch sensors + Telemetry (chest strap compatible) Max User Weight 400 lbs (181.5 kg) Dimensions 83" L x 35" W x 62" H (211 x 89 x 157.5 cm) Product Weight 420 lbs (190.5 kg) Warranty 1 Year Parts & Labor (extended options available) Pros Same commercial-grade motor and frame as Precor’s flagship models. Incline + decline training for versatile workouts. Simple, easy-to-use LED console (no complicated setup required). Comes with 25 preset programs including fitness tests and military PFTs. Excellent shock absorption + stride matching reduces impact on joints. Strong 400 lb weight limit for durability and stability. Cons No entertainment features (no apps, streaming, or WiFi). Bulkier footprint (83" long) requires dedicated space. Very heavy at 420 lbs, tough to move once installed. Warranty defaults to just 1 year standard unless extended. 3. Best Slat Belt Treadmill: Woodway 4Front Treadmill (Remanufactured) The Woodway 4Front is the benchmark for premium treadmills. Its slat belt system offers the best cushioning and shock absorption in the industry, making running smoother, safer, and more natural than any other design. Spec Highlights Feature Details Running Surface 68" L x 22" W (173 x 56 cm) Slat Belt Motorized / Manual Motorized + Dynamic Mode (manual option available) Shock Absorption Patented Slat Belt system (low impact, outdoor feel) Console Options Standard LCD, HDTV, Quickset 2022, Personal Trainer 2022 Workout Programs 10 preset + 99 custom + military/medical/FD tests Heart Rate Polar-compatible (integrated HR monitoring) Max User Weight 400 lbs running / 800 lbs walking Dimensions 72" L x 35" W x 64" H (183 x 89 x 163 cm) Product Weight 455 lbs (206 kg) Surface Life Expectancy 150,000–200,000 miles Warranty 1 Year Parts & Labor (extended options available) Pros Slat Belt running surface provides unmatched durability and comfort. Extremely low-impact design, excellent for joint protection. Longest-lasting deck in the industry (up to 200,000 miles). High weight capacity (400 lb run / 800 lb walk) makes it versatile. Console variety, from simple Quickset to advanced Personal Trainer LCD. Military, medical, and firefighter fitness protocols preloaded. Cons Heavier than most treadmills (455 lbs) and tough to move. More expensive even when remanufactured (premium build). HDTV console version can feel oversized and less reliable. No built-in streaming apps (consoles focus on training, not entertainment). 4. Best Slat Belt Treadmill for Value: French Fitness ST100 Slat Belt Commercial Treadmill (New) The French Fitness ST100 delivers the slat belt experience at a more affordable price. Quiet, durable, and low-maintenance, it’s the best entry point into the slat belt category. Spec Highlights Feature Details Motor 3.0 HP Continuous AC Motor Speed Range 1 – 20 kph (0.62 – 12.4 mph) Incline Range 0% – 15% Running Surface 22.1" W x 67" L (56.2 cm x 170 cm, approx.) Shock Absorption Crawler belt w/ neoprene multi-ribbed belt + shock pad Console LED Display (Lap, Time, Slope, Mode, HR, Calories, Distance, Speed) Modes / Resistance 20 Gear Modes, Manual + Electric, 1–10 resistance levels Max User Weight 440 lbs (200 kg) Dimensions 81.3" L x 37" W x 67.7" H (206.5 x 94 x 172 cm) Product Weight 513.7 lbs (233 kg) Warranty Lifetime Frame, 10 Years Parts, 1 Year Labor Pros Slat-belt design provides high shock absorption, protecting joints. Value-friendly alternative to premium brands like Woodway. Heavy-duty frame with 440 lb capacity, stronger than most in class. 20 training modes allow versatile programming for all fitness levels. Long warranty: Lifetime frame + 10 years parts for peace of mind. Designed for commercial-level durability with a crawler belt system. Cons Speed range tops at 12.4 mph, lower than some elite treadmills (like Precor’s 16 mph). Very heavy (514 lbs) and bulky footprint requires permanent placement. LED consoles are basic compared to touchscreen entertainment consoles. Ships in a large crate, requires careful setup and installation. 5. Best New-in-Box Treadmill for Value: French Fitness T900 Commercial Treadmill w/ 18.5" Touchscreen (New) The French Fitness T900 is the top new-in-box treadmill for value. It combines an 18.5” touchscreen, a wide running surface, and commercial-grade durability, a great fit for buyers who want new equipment with modern features at a fair price. Spec Highlights Feature Details Motor 4.0 HP (3 kW) Continuous AC Motor Speed Range 0.6 – 12.5 mph (1 – 20 kph) Incline Range 0% – 15% Running Surface 63" L x 23.6" W (160 x 60 cm) Shock Absorption Multi-point shock absorption running board Console 18.5" TFT Touchscreen (WiFi, Bluetooth, USB, entertainment apps) Programs 25 fixed + user-defined Heart Rate Handheld pulse sensors Max User Weight 400 lbs (180 kg) Dimensions 87.8" L x 36.2" W x 62.2" H (223 x 92 x 158 cm) Product Weight 474 lbs (215 kg) Warranty Lifetime Frame, 10 Years Parts, 1 Year Labor Pros Commercial-grade power: 4.0 HP motor supports long, intense workouts. Large deck (23.6" x 63") provides ample space for tall runners. 18.5" touchscreen console supports apps, WiFi, and entertainment. 25 built-in programs + incline up to 15% for versatile training. Strong 400 lb capacity ensures long-term durability. Excellent warranty: Lifetime frame + 10 years parts. Cons Slightly lower top speed (12.5 mph) compared to elite models (16 mph). At 474 lbs, it’s heavy and difficult to move without professional setup. Console focuses on entertainment but lacks advanced training metrics like Precor’s Preva. Heart rate monitoring limited to hand sensors (no telemetry strap included). 6. Best Folding / Space-Saving Treadmill: French Fitness FT500 Folding Treadmill (New) The French Fitness FT500 is ideal for homes or studios where space is tight. Its super-folding design saves floor space, while its strong motor and cushioned deck still deliver reliable, commercial-grade workouts. Spec Highlights Feature Details Motor 2.5 HP Continuous AC (4.0 HP Peak) Speed Range 0 – 15.5 mph (0 – 25 km/h) Incline Range 0% – 15% (18 gear levels) Running Surface 63" L x 22.8" W (160 x 58 cm) Shock Absorption Air Foot Shock Absorption (4 rubber pads) + 18mm soft running board Console 7" LED Display (Time, Distance, Speed, Calories, HR, Slope) Heart Rate Touch sensors on handlebars Max User Weight 330 lbs (150 kg) Dimensions 82" L x 41" W x 54" H (210.6 x 106 x 139 cm) Product Weight 326.5 lbs (148 kg) Warranty Lifetime Frame, 10 Years Parts, 1 Year Labor Pros Folding frame design saves space while retaining commercial quality. High top speed (15.5 mph); faster than many treadmills in its class. An extra-wide belt (22.8") provides ample running room. An advanced shock absorption system protects knees and joints. Compact footprint compared to non-folding commercial treadmills. Strong warranty: Lifetime frame + 10 years parts. Cons Lower weight capacity (330 lbs) than non-folding French Fitness models. The console is basic (LED), no entertainment apps or WiFi. At 326 lbs, still heavy despite being foldable. Folding treadmills often require more frequent calibration vs fixed-deck models. 7. Best for Reliability & Smart Features: Life Fitness Discover SE3 HD Treadmill (Remanufactured) Life Fitness Discover SE3 HD combines commercial reliability with smart connectivity. Its HD touchscreen console supports entertainment, apps, and guided workouts, making it one of the most engaging treadmills available. Spec Highlights Feature Details Motor 4.0 HP AC MagnaDrive (8.0 HP peak) Speed Range 0.5 – 14 mph (0.8 – 23 km/h) Incline Range 0% – 15% Running Surface 60" L x 22" W (152 x 56 cm) Shock Absorption FlexDeck Shock Absorption (DX3 deck system) Console 22" SE3 HD Touchscreen (1080p, streaming apps, on-demand classes) Smart Features WiFi, Bluetooth, Apple Watch GymKit + Samsung Galaxy Watch compatible Programs Interactive courses, 7 fitness tests, intervals, custom workouts, on-demand content Heart Rate Contact grips + telemetry (Polar & Bluetooth straps compatible) Max User Weight 400 lbs (181 kg) Dimensions 83" L x 37" W x 63.5" H (211 x 94 x 161 cm) Product Weight 425 lbs (193 kg) Warranty 1 Year Parts & Labor (extended options up to 5 years) Pros SE3 HD smart console offers apps (Netflix, YouTube, Spotify, ESPN, etc.), web browsing, and on-demand workouts. Apple Watch + Samsung Galaxy Watch compatibility for easy HR tracking. FlexDeck cushioning reduces impact on joints, great for long-term use. Commercial-grade durability with 400 lb capacity. Multiple training modes, including interactive courses & fitness tests. Wireless updates + Halo Fitness Cloud integration for software and asset management. Cons Lower top speed (14 mph) than some high-performance models (16 mph). No decline training option (incline only up to 15%). Very heavy (425 lbs), requires dedicated placement and setup. Smart features depend on WiFi connection and software updates. Warranty starts at just 1 year unless upgraded. 8. Best Smart / Connected Treadmill: Technogym Artis Run Treadmill w/ Unity Console (Remanufactured) With sleek Italian design and advanced smart testing protocols, the Technogym Artis Run stands out as a connected training hub. Its Unity console integrates streaming, fitness apps, and personalized training. Spec Highlights Feature Details Motor 8.0 HP Peak AC Motor Speed Range 0.5 – 15.5 mph (0.8 – 25 km/h) Incline Range 0% – 15% Running Surface 60" L x 23" W (152 x 58 cm) Shock Absorption MyFlex Cushioning System Console Unity 3.0 – 19” LCD Touchscreen (WiFi, Bluetooth, USB, MyWellness integration, apps & streaming) Programs & Tests 18 embedded workouts, 8 military tests, 8 maximal tests, 3 sub-maximal, custom workouts Heart Rate Telemetry + hand sensors Max User Weight 485 lbs (220 kg) Dimensions 81" L x 35" W x 63" H (206 x 89 x 161 cm) Product Weight 452 lbs (205 kg) Warranty 1 Year Parts & Labor (extended options up to 5 years) Pros Unity 3.0 smart console with apps, streaming, and cloud integration. Extremely high user weight capacity (485 lbs); among the strongest in class. Wide 23” belt for a spacious, natural running feel. Military, maximal, and medical fitness tests built-in. Connectivity via WiFi, Bluetooth, and USB. Premium ergonomic design with quick-access speed/incline controls. Cons Very heavy (452 lbs), requires professional installation. Premium features mean higher upfront cost, even remanufactured. Smart console features depend heavily on WiFi stability. Warranty defaults to 1 year unless extended. 9. Most Advanced Technology: Star Trac 10TRx Treadmill with 24" Touchscreen (New) The Star Trac 10TRx is the tech leader of 2025. Its huge 24” touchscreen transforms treadmill training into an interactive, entertainment-driven experience. Spec Highlights Feature Details Motor 5.0 HP AC Drive System Speed Range 0.5 – 15 mph (0.5 – 24 km/h) Incline Range 0% – 20% Running Surface 60" L x 22" W (152 x 55 cm) Shock Absorption SoftTrac® Triple Cell Cushioning Console 24" Apex HD Touchscreen (Netflix, Run TV, device mirroring, OTA updates) Connectivity WiFi, Bluetooth, NFC, Apple Watch + Samsung Watch integration Heart Rate Contact grips + telemetry Max User Weight 500 lbs (227 kg) Dimensions 85" L x 36" W x 60" H (215 x 91 x 152 cm) Product Weight 423 lbs (192 kg) Warranty Frame 10 years; Motor & MCB 5 years; Parts & Labor 2–10 years depending on use setting Pros Massive 24" HD touchscreen with streaming, device mirroring, and OTA updates. SoftTrac cushioning system provides superior joint protection. 20% incline offers tougher hill workouts than most treadmills. 500 lb user capacity; one of the strongest in its class. Connected ecosystem integrates with wearables, apps, and smart tracking. Flexible warranty tiers (commercial, light commercial, and home). Cons Large and heavy (423 lbs), requires a dedicated space and setup. Premium technology comes at a higher cost. Console features depend on WiFi stability and software updates. More complex interface may be overwhelming for casual users. 10. Best Manual / Curved Treadmill: French Fitness CT100 Manual Curved Treadmill (New) For a self-powered, high-intensity workout, the French Fitness CT100 is the top choice. Its curved slat design encourages natural running form, perfect for HIIT and athletic training, all with zero electricity use. Spec Highlights Feature Details Drive Type Manual, Self-Powered (no motor) Resistance 6 Magnetron-adjustable levels (Run, Power Walk, Shuffle, Low Push, etc.) Running Surface 51" L x 18.8" W (130 x 47.8 cm), Curved Aluminum Slat Belt Shock Absorption Slatted curve design for natural impact reduction Console LED Display (Time, Speed, Distance, Calories, Resistance Level) Handles Secure front + side handles for safety Max User Weight 396.8 lbs (180 kg) Dimensions 70.9" L x 38.2" W x 64.2" H (180 x 97 x 163 cm) Product Weight 355 lbs (161 kg) Warranty Lifetime Frame, 10 Years Parts, 1 Year Labor Pros Manual curved design burns more calories vs motorized treadmills. No electricity required; self-powered for eco-friendly training. 6 resistance levels expand training variety (sprints, shuffles, push-style drills). Durable aluminum slat belt built for longevity. Compact footprint compared to most motorized commercial treadmills. Long-term protection with lifetime frame warranty. Cons Smaller running area (51" length) than motorized treadmills, best for sprints, not long strides. No entertainment or smart console features. Learning curve: running on curved manual belts requires adjustment. Heavy frame (355 lbs), though easier to place than larger motorized treadmills. Buying Guide; Choosing the Right Home Treadmill Here’s what to look out for when deciding on the perfect treadmill for your home in 2025. These key factors will help you cut through the noise and choose a model that truly fits your space, lifestyle, and budget: Space: Measure carefully before you buy. Treadmills can be bulky, and even folding models need clearance when in use. Think about both floor space and ceiling height. Motor Strength: Look at continuous horsepower (CHP) rather than peak. A 2.5–4.0 CHP motor will cover most walkers, joggers, and runners, while stronger motors handle heavier use and longer sessions. Incline & Decline: A treadmill with incline and, in some cases, decline adds variety, burns more calories, and mimics outdoor training. Serious runners benefit from steeper ranges. Connectivity & Features: Touchscreens, Bluetooth, and app compatibility make workouts more engaging and trackable. Check whether models integrate with your favourite fitness apps. Budget & Financing: Prices vary widely. While commercial models are pricier, they offer durability. If cost is a hurdle, check out Financing Options to spread payments over time. Warranty & Support: A treadmill is an investment. Look for long warranties on parts and labour, and review Warranty Information to understand coverage. Usage & Training Goals: Decide how you’ll use your treadmill. Are you planning to run, jog, sprint, or cross-train? Matching your goals to the right features ensures you get the best performance and value. Final Thought: Bring the Studio Home in 2025 Home fitness has never been more exciting, and treadmills are at the heart of it all. With smarter designs, foldable options, and connected features that rival studio classes, there’s no need to leave your living room to enjoy a powerful workout. Whether you’re chasing personal bests, aiming for everyday consistency, or simply making exercise more convenient, the latest treadmills in 2025 give you the tools to stay motivated. From budget-friendly foldables to high-end commercial builds, there’s a model for every home and every lifestyle. In 2025, the Precor TRM 885 (Remanufactured) stands out as the best value smart treadmill, while the Precor TRM 835 v2 (Remanufactured) is the best reliable choice with a basic console. For joint-friendly comfort, the Woodway 4Front remains unmatched, while the French Fitness T900 (New) leads the way for brand-new value. Browse our full treadmill range at FitnessSuperstore.com to find the treadmill that fits your space, goals, and budget. Shop Remanufactured Equipment Visit Our Benicia Showroom FAQs 1. How often should I service my home treadmill? Most treadmills benefit from a basic service every 6–12 months. This includes checking the belt, lubricating the deck, and tightening bolts. For heavy use, schedule maintenance more frequently. 2. Can I place my treadmill on the carpet? Yes, but it’s better to use a treadmill mat. Mats protect your flooring, reduce noise, and prevent dust from entering the motor. 3. What’s the average lifespan of a treadmill? With regular maintenance, a quality treadmill lasts 10–12 years. Commercial-grade models, like those at Fitness Superstore, often last longer under proper care. 4. Do treadmills use a lot of electricity? Not as much as you might think. On average, they consume 600–700 watts during use — similar to a blender or microwave. Manual/curved models use none. 5. Is assembly included with my treadmill purchase? Many retailers, including Fitness Superstore, offer delivery and assembly services. Check options at checkout to see if professional installation is available in your area.  

A treadmill is more than a piece of equipment. It is the dependable partner that supports early morning runs, rainy day walks, and quick workouts squeezed between long hours. Like any hard-working partner, it needs regular attention. Simple habits keep the belt smooth, the motor strong, and the entire machine safe to use day after day. This guide gives you a simple schedule, clear cleaning steps, belt care and alignment tips, special cases to watch, and when to call a pro so your miles stay effortless longer. Why Treadmill Maintenance Matters Your Maintenance Schedule at a Glance How to Maintain Your Treadmill for Longevity Belt Alignment and Tension Setting Up for Safety and Performance (Location, Power, and Environment) Special Cases You Must Know When to Replace Parts or Call a Pro Warranty and Documentation Over to You: Make Your Treadmill Last Longer, Starting Today FAQs Why Treadmill Maintenance Matters Your treadmill is the workhorse of a home gym, and workhorses last when they’re cared for. Simple treadmill maintenance keeps speed steady, reduces motor heat, and protects the belt and deck from early wear. Dust, sweat and the odd crumb are tiny saboteurs that act like sandpaper, while a dry belt creates friction that strains parts and hikes power use. A quick wipe, a monthly alignment check, and manufacturer approved lubrication when required cost little and save a lot. Good care also supports warranty claims and holds resale value. With our practical tips, you’ll keep your machine quiet, safe and ready for daily miles instead of surprise repairs. Your Maintenance Schedule at a Glance Source Here’s the plan that keeps your treadmill smooth without turning care into a chore. Tick off the simple jobs below and get back to your run. In busy households, bring the monthly check forward to every two weeks. When Action Details & Tips After each session Wipe down rails, handles, and console Use a soft cloth with mild cleaner to remove sweat and dust. Vacuum around and under the deck Prevents grit buildup that can damage the belt and rollers. Weekly Quick visual inspection Check for unusual noises, belt slippage, or error codes. Monthly Check belt centering and tension Adjust using the rear roller bolts if the belt drifts or feels loose. Tighten loose fasteners Inspect frame, console, and side rails for stability. Quarterly / by hours used Lubricate the deck (if required) Apply silicone lubricant unless your model is auto-lubricating. Inspect power cable and plug Look for wear, fraying, or damage. Annually Inspect belt and deck wear Replace if frayed, cracked, or excessively worn. Clean motor area and internal dust Use compressed air or book a technician. Professional inspection (optional) Recommended for heavy use or commercial-grade treadmills. How to Maintain Your Treadmill for Longevity Treadmills are built for miles of use, but only if you take care of them. Here’s a clear plan to keep yours running smoothly year after year. 1. Routine Care for Long-Lasting Performance Source Keeping your treadmill clean does more than make it look fresh. Sweat, dust, and grit can quietly wear down parts, leading to noisy runs and costly repairs. A simple routine helps prevent that damage while keeping your machine smooth and responsive. Clean gear doesn’t just feel better — it lasts longer. Before you begin cleaning, always switch off your treadmill and unplug it from the wall to prevent electrical hazards. Allow the belt and motor to cool if the machine has been in use, since heat can trap moisture and cause damage. Quick clean routine A treadmill doesn’t need hours of scrubbing to stay in top shape, but a few consistent habits make a world of difference. Start by wiping the handrails, side rails, and buttons after every workout. A simple microfibre cloth removes sweat, which can corrode surfaces and harbour bacteria over time. Next, focus on the area beneath and around the deck. Vacuuming regularly helps lift fine dust and grit that settle on the belt and rollers. Left unchecked, these particles grind into moving parts and shorten their lifespan. Shake or wipe your treadmill mat since most of that dust actually comes from the floor below. Clean the console with a screen-safe cleaner on a cloth. Spray the cloth, not the screen. For tougher marks on non-screen plastics, a small dab of isopropyl alcohol can work, but test an inconspicuous spot first to avoid damage. Note: Never soak the belt or deck, as excess moisture can warp components and cause slippage. Stay clear of harsh cleaners like bleach or ammonia, which degrade plastics quickly. Avoid pooling liquid near seams or the control panel as it is a fast track to electrical problems. 2. Belt Lubrication: Only if Your Model Requires It Not every treadmill needs lubrication, but for those that do, the process is essential to prevent friction, overheating, and premature belt wear. For those that do, make sure to use manufacturer-approved lubricant for your treadmill. Step-by-step Stand to one side and gently lift the belt edge about a hand’s width. Apply a thin line of lubricant to the deck, 10 to 15 cm in from the edge. Repeat on the other side. Never spread lubricant across the top of the belt; it needs to remain on the underside where the friction occurs. Once applied, lower the belt and switch the treadmill back on. Walk at a slow speed of 1 to 2 mph for 3 to 5 minutes, allowing the lubricant to distribute evenly across the deck. This step ensures smooth operation and prevents patches of uneven wear. Afterward, check for any excess lubricant that may have escaped near the edges and wipe it away to keep the walking surface safe and clean. Refit the safety key and test at a comfortable pace. How often should you lubricate? That depends on your treadmill’s brand and design. Some models recommend lubrication after a set number of usage hours, such as every 40 to 90 hours, while others suggest time intervals, like every three months. Always consult your owner’s manual, as each model has different requirements. Note: Some decks are pre-waxed or maintenance-reduced and should not be lubricated. Some models have auto-lubrication systems. Follow their prompts rather than manual steps. Avoid household oils or sprays, over-applying lubricant, and spraying near electronics. Do not lubricate slat-belt or curved manual treadmills unless your manual says so. 3. Belt Alignment and Tension Source A treadmill belt that isn’t aligned or properly tensioned is more than a minor annoyance. When this happens, the drifting belt often rubs against one rail, creating uneven wear and an uncomfortable scuffed feel underfoot. On the other hand, a slipping belt hesitates or stalls when you push off, particularly at lower speeds. Both issues are common but can usually be corrected at home with a few simple adjustments. A. Realigning a drifting belt To centre a drifting belt, start the treadmill at a slow speed of 1 to 2 mph with no one on it and watch which side the belt veers toward. Next, stop the machine, remove the safety key, and locate the rear roller adjustment bolts. Using the correct Allen key, turn the bolt on the side the belt is drifting toward just a quarter turn clockwise. Restart the treadmill and let it run for one to two minutes, checking if the belt centres itself. Repeat small adjustments until it runs smoothly in the middle. B. Fixing a belt slip For a belt that slips, begin by powering off and removing the safety key. Use the Allen key to turn both rear roller bolts a quarter turn clockwise, which slightly increases the overall belt tension. Test the treadmill again at walking speed, and repeat in small increments if needed. Be cautious, over tightening raises friction and heat, shortens belt and deck life, and can trip the breaker. Do not exceed a full turn total without checking your manual. If slipping continues after correct tension, confirm lubrication, check for deck wear, or book a service. Setting Up for Safety and Performance (Location, Power, and Environment) Where you place your treadmill has a direct impact on its performance and lifespan. Always set it on a level, solid surface, and adjust the levelling feet until the deck feels steady. If your treadmill sits on carpet, add a quality floor mat to reduce dust buildup and minimise vibration that can strain moving parts. Environmental factors matter too. Keep the machine away from direct sunlight, heaters, or damp areas such as bathrooms and laundry rooms, as heat and moisture can quickly damage electronics. Leave open space at the rear of the deck and around the motor hood so the cooling system works efficiently. Regularly clearing dust from these areas also helps prevent overheating. Power supply is another critical step. Plug your treadmill into a dedicated wall outlet rather than an extension cord or power strip. Route the cable safely along a wall or under a guard to avoid snags, tangles, or accidental contact with the moving belt. This small precaution prevents tripping hazards and protects the wiring. If you relocate your treadmill, recheck the levelling feet to ensure stability on the new surface. Special Cases You Must Know Not all treadmills follow the same rules. Here are a few special cases to be aware of so your maintenance matches your machine. Auto-lubricated models: These units meter lubricant for you. Watch for on-screen reminders or service prompts, then refill the approved reservoir if your manual instructs it. Do not apply lubricant under the belt by hand unless the manual allows it. Slat-belt or curved manual treadmills: These do not use standard lubrication. Keep slats and rails clean, vacuum regularly, and inspect bearings. Models such as the French Fitness ST100 Slat Belt or Woodway 4Front may require different care, so always check your manual. Pre-waxed or maintenance-reduced decks: Some belts come pre-treated, meaning they should not be lubricated. Adding extra product can glaze the surface, increase slip, and void warranty. Only use the specified product at the interval your manual lists. Most treadmills sold at Fitness Superstore come with maintenance-free, pre-waxed belts. This means you spend less time worrying about lubrication and more time enjoying reliable workouts.   When to Replace Parts or Call a Pro Even with good care, there comes a point when parts wear out or need professional attention. Knowing the warning signs helps you act quickly and avoid bigger repairs. Replace parts or book a technician if you notice any of the following: Scorch marks on the deck under the belt or a burnt smell after short runs. Frayed belt edges, cracking, glazing or bald patches on the running surface. Belt slip that continues even after correct tension and alignment. Persistent squeaks or grinding noises after proper lubrication and cleaning. Breaker trips or the treadmill cutting out under light load. Noisy or rough roller or motor bearings, or heat around the motor hood. If any of these signs appear, the safest move is to shut the treadmill down, unplug it, and stop using it until a qualified technician inspects it. Warranty and Documentation Warranty cover is easiest when your records are clear. Most brands expect reasonable maintenance as set out in your owner’s manual. Keep a simple log with the date, task performed, console hours, and any products used. Save receipts for lubricant and service, plus your purchase confirmation. Note your model and serial number from the frame sticker. After quarterly checks, take quick photos of the belt and deck. If something goes wrong, stop use, unplug, and record any error codes, noises, or smells. A short video helps. Share your log, photos, and a brief description when you contact Fitness Superstore. It speeds diagnosis and approval. For exact terms and model-specific steps, check Fitness Superstore Warranty Terms. Over to You: Make Your Treadmill Last Longer, Starting Today The secret to treadmill longevity is consistency. Wiping after each workout, keeping dust away, re-centring the belt, and following your manual for lubrication all help reduce wear and keep your sessions smooth. These simple steps save you from costly repairs and extend performance. But even the best machines eventually need attention. If problems persist, don’t wait, check your Manuals hub, use your Warranty coverage, or book a technician. And when it’s time to replace parts or upgrade, browse the latest treadmills at Fitness Superstore. With trusted models designed for durability, you’ll keep your training reliable for years to come. Shop Remanufactured Equipment Visit Our Benicia Showroom FAQs 1. How often should I lubricate my treadmill? Only if your manual says to. Some brands use hours of use, others use months. If your deck is pre-waxed or the unit is auto-lubricated, skip manual lubing. 2. Can I use a surge protector? Follow your manual. Many brands recommend a dedicated wall outlet. Avoid daisy-chained extension leads. If power trips under light load, stop use and call a technician. 3. Do curved or slat-belt treadmills need lubricant? Usually not. Focus on cleaning, alignment and bearing checks. Add product only if your manual specifically instructs it. 4. What cleaner is safe for the console? Use a screen-safe cleaner on a microfibre cloth. Spray the cloth, not the screen. Avoid bleach or ammonia on plastics.

At Fitness Superstore, customers often ask how it all started, what drives our mission, and where we see the future of fitness heading. To answer those questions directly, we sat down with our founder, Tim French, to share his story and insights. From launching Fitness Superstore out of a garage in 2003 to building French Fitness into a trusted commercial brand, Tim’s journey blends entrepreneurship, innovation, and a passion for making high-quality fitness equipment accessible to everyone. This Q&A highlights the most common questions Tim has been asked, about his background, his vision, and the two brands he’s built to serve both home and commercial customers. Getting to Know Tim French Building Fitness Superstore The Vision Behind French Fitness Two Brands, One Vision: Accessible, High-Quality Fitness Equipment Summing Up Getting to Know Tim French Q1: What first sparked your passion for fitness and how did that lead you into the business of fitness equipment specifically? Entrepreneurship came first for me. My dad owned a Baskin Robbins, a coffee shop, and made investments, so I grew up around business. In high school, I was selling random things on eBay. By 2003, I was selling Bowflex machines out of my parents’ garage, and that turned into Fitness Superstore.  The fitness side came later — over time I started training myself, three days a week, at CrossFit gyms, Orange Theory, and fitness centers. So really, I built the business first, and fitness became part of my life along the way. Q2: What made you decide to become an entrepreneur? It’s in my blood. Watching my dad showed me that you can create something of your own, and I always had that drive. Entrepreneurship meant freedom to innovate, to solve problems, and to make high-quality fitness equipment accessible to more people. Q3: You’ve built two distinct brands in the same industry. What was the vision behind creating both French Fitness & Fitness Superstore? Fitness Superstore started with remanufacturing — taking high-end commercial machines and rebuilding them to like-new condition. But customers wanted complete gyms, and with remanufactured inventory, it was impossible to stock everything consistently. That’s why I launched French Fitness: to complement Fitness Superstore, so we could always offer a full lineup of equipment, control quality, and build a new standard of commercial-grade gear at mid-market prices. Q4: What does your own home gym look like? Is it a mix of French Fitness & Fitness Superstore? At home I keep it simple — a French Fitness Dual Adjustable Pulley in black, an MAB30 bench, RIT24 rubber flooring, plus some bands and dumbbells. I mostly do physical therapy–style workouts there. Personally, I prefer competitive group training, so I usually work out at gyms on my commute home. Q5: What’s the most important lesson you’ve learned about health and wellness besides equipment? Consistency is everything. It doesn’t matter if you have the latest technology or the simplest gear — showing up and building habits is what creates long-term results. Q6: What’s the most exciting piece of new technology or innovation in fitness equipment that you’re excited about right now? The most exciting trend has been the overall growth in fitness interest and how cardio equipment has advanced with smart tech and tracking. Strength equipment hasn’t changed much — it’s still steel, cables, and plates — the main shifts have been aesthetic, like rectangular to oval tubing and silver frames giving way to black. Building Fitness Superstore Q1: What does refurbished and remanufactured mean? Refurbished can mean a quick clean-up or tune-up. Remanufactured is what we do at Fitness Superstore. We strip machines down to the frame, sandblast and powder coat, replace upholstery, bearings, belts, electronics, and rebuild every component. Then we fully test it and warranty it. The end result is a machine that looks and performs like new, often better than new . Q2: How does Fitness Superstore’s process of remanufacturing equipment ensure it’s truly ‘like new’ or even better? Our process is essentially rebuilding from the ground up. Frames are refinished, mechanical and electrical systems are replaced or rebuilt, and every piece is inspected by our technicians. Because every unit is hand-checked, our remanufactured machines often exceed mass-produced new machines in quality control. That’s why we can back them with up to five years of warranty. Q3: What are some myths about buying refurbished gym equipment that you want to debunk? The myth is that it’s just “used equipment.” In reality, remanufactured machines are completely rebuilt. A treadmill from us has been torn down and rebuilt top to bottom. That’s a world apart from buying a used treadmill off Craigslist with hidden wear and no warranty. Q4: What type of buyer gets the most value out of shopping at Fitness Superstore? Is it a beginner, garage gym owner, etc.? Everyone benefits. Home users and garage gyms save thousands while getting commercial durability. Commercial gyms expand faster because they can buy three remanufactured machines for the price of one new. And beginners get a safer, more reliable experience than they’d ever get with entry-level equipment. The Vision Behind French Fitness Q1: For those who don’t know, how would you describe French Fitness? French Fitness is our in-house brand of new, commercial-grade gym equipment. It’s designed to match the performance of the best global brands, but priced at a mid-range level. We cover everything from racks and strength lines to cardio, flooring, and accessories — all backed by long warranties and personal service. Q2: With so many places to buy new equipment online, why should someone choose French Fitness? Because we combine quality, confidence, and value. Our gear comes with a 10-year parts and 1-year labor warranty, assembled in the USA, priced well below the big names, and supported by our customer-first culture. Add in customization and showroom access, and it’s a package that most brands can’t match. Q3: You’re helping people invest in what is often a major purchase. What are the key benefits of buying new? The biggest advantage of buying French Fitness new is confidence. Every new purchase comes with our 10-year parts and 1-year labor guarantee, plus seamless ordering and delivery. We’re so confident in our quality that we stand behind it longer than almost anyone in the industry. Q4: What is one piece of equipment from French Fitness you would tell every serious gym-goer to buy and why? For an all-in-one system, I’d recommend the FSR90 or FSR100. For high-use gyms, hotels, or commercial facilities, our Tahoe and FFB Black strength lines are my favorites — they’re versatile, durable, and built to handle heavy traffic. Q5: Why did you create French Fitness? French Fitness was created to solve a problem. With remanufactured alone, it was impossible to stock every piece consistently. French Fitness let us control inventory, stock everything, and then obsess over quality control until our products matched top-tier standards. Today, I’m proud to say we offer top-tier quality at mid-tier prices. Two Brands, One Vision: Accessible, High-Quality Fitness Equipment Q1: How do French Fitness & Fitness Superstore work together? They complement each other. Fitness Superstore offers unbeatable value by remanufacturing commercial-grade machines. French Fitness provides brand-new, customizable equipment with industry-leading warranties. Together, they give customers the best of both worlds. Q2: When a customer comes to you unsure of whether to buy new or refurbished, what are the key questions you ask them to help guide that decision? I ask about budget, space, and goals. If savings are the priority, Fitness Superstore remanufactured is usually the answer. If they want brand-new with full warranties and customization, French Fitness is the right choice. Q3: Where do you see the future of fitness heading in the next 5–10 years, and how are both brands preparing for that? Short term, I’m preparing for tariffs and supply chain risks by overstocking inventory. Long term, I’m focused on building our brand presence through our website, social media, video, and writing — showing the world who we are and why we’re a trusted resource. Fitness demand will only keep increasing, because nothing — not even AI — can replace working out. Our goal is to be the go-to resource for anyone who needs gym equipment, whether that’s a home buyer, hotel, police department, government facility, or commercial health club. Q4: How do you help customers see fitness equipment as a long-term investment in their health rather than just a large expense? I remind them that this isn’t just equipment — it’s an investment in their health, strength, and longevity. A single piece of quality equipment can deliver value for decades. The cost up front is small compared to the payoff in quality of life. Summing Up Listening to Tim’s journey makes one thing clear: Fitness Superstore and French Fitness were built with customers in mind.  From rebuilding commercial machines to like-new condition, to launching a brand that delivers new, commercial-grade equipment at mid-market prices, both companies reflect his drive to make fitness more accessible without sacrificing quality. As Tim reminds us, consistency in health and fitness matters more than any single piece of equipment. But having reliable, durable machines helps turn that consistency into lasting results.  Whether you’re looking for the best new gear or the best value on remanufactured equipment, you’ll find the right fit with French Fitness and Fitness Superstore.  

Design a training space where multiple athletes can lift, condition, and recover without waiting for equipment. CrossFit® is widely recognized, but the training approach, functional fitness, strength & conditioning, and high-intensity circuits extends well beyond any one brand. Whether you’re outfitting a garage gym for four people or a commercial facility for sixteen, the winning formula is the same: a dependable rig, enough barbells and plates, personal cardio stations, and a smart mix of accessories so everyone can keep moving. This guide lays out a practical, scalable package anchored by the French Fitness Rig 20. From there, we layer in barbells and bumper plates, cardio machines, medicine balls, dumbbells, kettlebells, benches, gymnastics tools, and recovery gear—plus a simple scaling table for 4, 8, or 16 users. Rig foundation Barbells & bumper plates Cardio (1 per user) Medicine balls Dumbbells & kettlebells Specialty bars Benches & GHD Gymnastics & bodyweight Recovery & accessories Scaling table (4 / 8 / 16 users) The Rig Foundation The rig is the backbone: it supports squats, presses, pull-ups, gymnastic rings, and climbing ropes. It also organizes traffic so sessions run on time. For a statrter functional fitness gym, start with the French Fitness Rig 20, then expand as your headcount grows. 4 users → Rig 20 (2-section) 8 users → Rig 20 (4-section) 16 users → Rig 20 (4-section) + 2 × Rig 1 (4 sections each) Want to tailor stations? Explore Rack & Rig Systems & Attachments for dip bars, landmine attachments, wall-ball targets, storage tiers, and more. Barbells & Bumper Plates Barbell work drives progress. To avoid bottlenecks, equip each athlete with their own heavy bar and plate set, plus lighter bars for technique and accessory work: Per user: 1 × 45 lb Olympic barbell Per 2 users: 1 × 33 lb Olympic barbell Per user: 1 × bumper plate set (≈260–300 lb) Cardio Stations (1 Per User) Conditioning is non-negotiable—and no one should stand around waiting for a machine. Give each athlete their own station and rotate movements for variety: French Fitness Air Rower French Fitness Air Bike Many programs mix bikes and rowers to keep sessions fresh and evenly paced. Medicine Balls: Size Mix for Real Work From wall throws to partner drills, medicine balls deliver simple, scalable conditioning. Stock a spectrum so athletes can dial in intensity: Per 2 users: 1 × 14 lb and 1 × 20 lb ball Per 4 users: 1 each of 4, 8, 10, 12, 16, 25 lb Per 8 users: 1 × 6 lb, 1 × 18 lb, 1 × 30 lb Dumbbells & Kettlebells Dumbbells shine for presses, rows, and lunges; kettlebells excel for swings, cleans, and conditioning. Keep lighter tools plentiful and share heavier sizes: Dumbbell Scaling 1 set (5-50 lb) per 3 users 1 set (55–70 lb) per 8 users 1 set (75–100 lb) per 16 users Kettlebell Scaling 5–55 lb → 1 of each size per 2 users 60–70 lb → 1 of each size per 4 users 75 lb & 80 lb → 1 of each per 8 users Specialty Bars (Strength & Comfort) 1 × Trap Bar per 16 users 1 × Safety Squat Bar per 16 users These add variety, improve comfort under load, and fit nicely into strength blocks. Benches & GHD Per 2 users: 1 bench — choose the French Fitness MAB30 Multi-Adjustable Bench or the French Fitness FB40 Flat Bench Per 8 users: 1 Glute Ham Developer (GHD) Gymnastics & Bodyweight Tools Per 4 users: 1 set of gymnastic rings Per 4 users: 1 climbing rope Simple to mount, endlessly challenging, and indispensable for grip, pulling strength, and core control. Recovery & Accessories Foam roller → 1 per user Resistance bands → 1 full set of mini bands + 1 full set of standard bands per 2 users Weighted vest → 1 per 4 users French Fitness sled → 1 per 4 users Ab mat + 6 mm hanging mat → 1 set per 2 users Rubber flooring → cover the rig footprint and training lanes At-a-Glance Scaling (4 / 8 / 16 Users) Users Rig Setup Olympic Bars Bumper Plates Cardio Benches GHD Dumbbells Kettlebells Medicine Balls Rings Ropes Vests Sleds Ab/Hanging Mats Specialty Bars 4 Rig 20 – 2 sections 4 × 45 lb, 2 × 33 lb 4 sets 4 2 – 1 set (5–50) 2 sets (5–55), 1 set (60–70) 2× (14,20) + 1 each (4,8,10,12,16,25) 1 1 1 1 2 – 8 Rig 20 – 4 sections 8 × 45 lb, 4 × 33 lb 8 sets 8 4 1 2 (5–50), 1 (55–70) 4 (5–55), 2 (60–70), 1 (75,80) 4× (14,20), 2 each (4,8,10,12,16,25) + 1× (6,18,30) 2 2 2 2 4 – 16 Rig 20 (4) + 2 × Rig 1 (4) 16 × 45 lb, 8 × 33 lb 16 sets 16 8 2 4 (5–50), 2 (55–70), 1 (75–100) 8 (5–55), 4 (60–70), 2 (75,80) 8× (14,20), 4 each (4,8,10,12,16,25) + 2× (6,18,30) 4 4 4 4 8 1 Trap + 1 Safety Squat Why Build with Fitness Superstore Bundle value: Save more versus buying piece-by-piece. Nationwide delivery & install: From curbside to white-glove setup. Benicia, CA showroom: See and test French Fitness equipment in person. Commercial-grade quality: Durable builds with warranty support. Flexible financing: Start smart and scale as membership grows. Shop the French Fitness collection  |  Explore rigs & attachments Wrap-Up A well-planned functional fitness package keeps sessions flowing and athletes progressing. Start with a solid rig, match barbell stations to headcount, provide individual cardio, and round it out with medicine balls, dumbbells, kettlebells, benches, gymnastics tools, and recovery essentials. With French Fitness hardware and a clear scaling plan, you’ll have a training space that works smoothly for 4, 8, or 16 users—and grows with your community. Build your functional fitness gym package CrossFit® is a registered trademark of CrossFit, LLC. FitnessSuperstore.com and French Fitness are not affiliated with or endorsed by CrossFit, LLC. This article is for informational purposes only and describes equipment suitable for functional fitness and high-intensity training.  

The Calorie Burn Showdown When shopping for commercial cardio equipment, one question always comes up: Which machine burns the most calories? Three heavy-hitters dominate commercial gyms: Cybex Arc Trainer Precor Adaptive Motion Trainer (AMT) Classic Elliptical Trainer Based on averages, here’s how they compare in calories burned per minute: Machine Calories/Min Arc Trainer 10.8 AMT 9.9 Elliptical 9.3 Winner: The Arc Trainer – leading by up to 1.5 more calories per minute over a standard elliptical. How the Movements Differ Arc Trainer – Arc Path with Options Your feet move in an arc-shaped path that reduces joint stress while engaging the quads, glutes, and hamstrings. Resistance and incline settings allow you to switch between climbing and striding. Two Arc Trainer Styles: With Moving Arms: Delivers a total-body workout, recruiting arms, shoulders, and back. Without Moving Arms: Focuses exclusively on lower body, often preferred for athletes targeting power output. Elliptical – Fixed and Familiar Ellipticals are loved for being low-impact and accessible. The drawback? A fixed stride path, which can feel repetitive and less muscle-targeting over time. AMT – Adaptive Stride Freedom The AMT is like three machines in one, adjusting stride length automatically. You can mimic stepping, jogging, or sprinting without pressing a button. Two AMT Versions: Open Stride: Lets you adjust stride height and length (up to ~36”), creating virtually infinite motion options. Fixed Stride (Non-Open): Dynamic stride length only, without the adjustable stride height. Lower price, but less versatile. Weight Loss & Program Variety Arc Trainer: Famous for its Weight Loss Program — light resistance + low incline + interval bursts. AMT: Built for variety — endless stride combinations, especially with Open Stride. Elliptical: Reliable steady-state cardio, but limited variety. Tip: French Fitness Arc Trainers and AMTs deliver commercial performance at 30–60% below MSRP. Muscle Building Benefits Calorie burn is great, but muscle engagement determines long-term results. Arc Trainer: Superior for building glutes, hamstrings, and quads. Higher resistance/incline = strength plus calorie burn. AMT: Strong total-body recruitment, especially with Open Stride and moving arms. Elliptical: Minimal muscle-building benefits; best for endurance and steady cardio. Comparison at a Glance Feature Arc Trainer AMT (Open Stride) AMT (Fixed Stride) Elliptical Calorie Burn Highest High High Moderate Muscle Building Yes Moderate Moderate Minimal Movement Arc Path Adjustable Height + Stride Adjustable Height Only Fixed Ellipse Upper Body Optional Arms Moving Arms Standard Moving Arms Standard Moving Arms Standard Program Variety High Highest High Moderate Cost $$$ $$$$ $$$ $$ Final Thoughts If calorie burn and muscle building are your top goals, the Arc Trainer (with moving arms) is hard to beat.If you want maximum versatility, go with the AMT Open Stride.For a budget-friendly, low-impact cardio option, the elliptical is still a reliable choice. Pro Tip: Remanufactured models at Fitness Superstore let you own premium Arc Trainers and AMTs at nearly half the cost. FAQS Which AMT version should I buy — Open Stride or Fixed? If you want maximum versatility and stride customization, go with Open Stride. If budget is a concern, the Fixed Stride version still delivers adaptive movement at a lower cost. Do Arc Trainers burn more calories with moving arms? Yes. Moving arms add upper-body engagement, increasing calorie burn and muscle recruitment compared to the no-arm version. Is the AMT better than an elliptical? Yes — the AMT offers dynamic stride lengths and greater versatility, while the elliptical is limited to a fixed motion. Which machine builds the most muscle? The Arc Trainer at higher resistance and incline settings provides the most lower-body strength benefits. Are remanufactured AMTs and Arc Trainers reliable? Absolutely. At Fitness Superstore, every remanufactured unit undergoes rigorous testing and often performs like new — at 30–60% off MSRP. Shop Commercial Cardio at Fitness Superstore Browse Arc Trainers Compare AMTs Explore Ellipticals

Outfitting a gym—whether it’s your garage or a full training facility—is a real investment. Along the way, you’ll hit a common fork in the road: remanufactured vs refurbished gym equipment. The terms sound similar, but what you get is very different. One is a quick cleanup. The other is a full rebuild that restores factory-level performance. Choosing wisely can save you thousands and spare you a lot of downtime. Shop Remanufactured Equipment What “Refurbished” Really Means Refurbished equipment is typically a used machine that’s been spruced up so it can be resold. Think: wipe-downs, new grips or pedals, a little touch-up paint, maybe fresh decals, and a quick power-on test. It looks better—but the internals often stay the same. The risk? Motors, electronics, belts, bearings, and decks can still carry years of wear. For light home use, you might be fine. For daily training or a commercial environment, it’s a gamble. What “Remanufactured” Delivers Remanufactured is a different league. At Fitness Superstore, it means a complete teardown and rebuild to restore performance to a like-new standard. Full disassembly down to the frame Replacement of all wear parts (motors, decks, belts, bearings, cables, electronics) Durable powder-coated finish instead of spot paint OEM-spec reassembly and calibration Stress testing under load for reliability You get the feel of new equipment at 40–70% less than new retail. A one-year parts & labor warranty is standard, with extended coverage available up to five years. See Remanufactured Process & Inventory Refurbished vs Remanufactured: Quick Comparison Factor Refurbished Remanufactured Price Lowest upfront 40–70% less than new Warranty Limited or none 1–5 years available Process Cosmetic cleanup, minor swaps Full teardown & rebuild Reliability Unpredictable Like-new, consistent Best Fit Budget, very light home use Heavy-use home & commercial Why Remanufactured Wins Long-Term Refurbished can look attractive on price, but the hidden costs add up: more breakdowns, more service calls, more complaints, and usually no meaningful warranty. Remanufactured flips that script—predictable uptime, warranty protection, and a longer usable life. If you manage a gym, hotel, school, or corporate facility, that dependability shows up directly in your bottom line and member experience. Why Buy from Fitness Superstore Not every seller uses the same standard. We built our reputation by doing the hard work the right way. Benicia, CA showroom—see and test before you buy Nationwide delivery & installation—from curbside to white-glove Premium brands—Precor, Life Fitness, Technogym, Matrix, StairMaster, Hammer Strength Certified in-house technicians—no outsourcing Financing & trade-ins—upgrade without straining cash flow Popular collections: Treadmills · Ellipticals · Strength Equipment Final Take It comes down to short-term savings versus long-term value. Refurbished is a quick fix. Remanufactured is an investment—like-new performance, real warranty coverage, and pricing that still undercuts brand-new machines. For anyone who cares about reliability, remanufactured is the smarter choice. Shop Remanufactured Equipment    Visit Our Benicia Showroom FAQs Is remanufactured the same as refurbished? No. Refurbished focuses on cosmetics and minor fixes. Remanufactured is a full teardown and rebuild to restore like-new performance. How much can I save with remanufactured equipment? Typically 40–70% less than buying new, while still delivering a like-new feel and warranty coverage. What warranty do you include? A one-year parts & labor warranty is standard, with options up to five years on many units. Is refurbished fine for home use? It can work for very light use. If you train frequently—or run a facility—remanufactured is the safer, more cost-effective choice. Do you offer delivery and installation? Yes. We ship nationwide and offer everything from curbside delivery to full white-glove installation.