Fitness Superstore Blog

Whether you're a beginner or a seasoned gym owner, we've got you covered with expert tips on how to maximize each piece of equipment to achieve your fitness goals! From selecting the perfect gear to crafting tailored workout routines, our blog is your ultimate resource for unlocking your full potential

10 Rowing Machine Benefits for Full-Body Training

10 Rowing Machine Benefits for Full-Body Training

Rowing has always been more than sport; it’s a timeless test of strength, stamina, and flow. With the rowing machine...

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Rows of French Fitness elliptical cross trainers lined up in warehouse during assembly, showcasing consoles, frames, and pedals

10 Common Elliptical Problems and Fixes (A Technician’s Advice)

Ellipticals are popular in homes and gyms because they provide a low-impact cardio workout that protects the joints while building...

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Side-by-side elliptical trainer and treadmill, comparing cardio machines for different fitness goals.

Elliptical vs Treadmill: Which Machine Fits Your Fitness Needs Best?

Choosing between an elliptical vs treadmill depends on how you train and how your body responds to impact. A treadmill simulates outdoor running...

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A lineup of three commercial treadmills side by side, including models from Precor, French Fitness, and Woodway.

Best Treadmills for Home Use in 2025 (Expert Picks)

Staying active at home has never been easier, and treadmills remain one of the most reliable ways to keep fitness...

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Life Fitness treadmill with digital console display, designed for home or gym workouts, highlighting proper treadmill care and longevity.

How to Maintain Your Treadmill for Longevity (Expert Guide 2025)

A treadmill is more than a piece of equipment. It is the dependable partner that supports early morning runs, rainy...

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Tim French, founder of Fitness Superstore and French Fitness, standing in a showroom surrounded by commercial gym equipment and branded dumbbells.

From Garage Startup to Global Fitness: A Q&A With Tim French

At Fitness Superstore, customers often ask how it all started, what drives our mission, and where we see the future...

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Build a Starter Functional Fitness Gym Package (4–16 Users)

Build a Starter Functional Fitness Gym Package (4–16 Users)

Design a training space where multiple athletes can lift, condition, and recover without waiting for equipment. CrossFit® is widely recognized,...

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Arc Trainer vs. Elliptical vs. Adaptive Motion Trainer – Which One Wins the Burn?

Arc Trainer vs. Elliptical vs. Adaptive Motion Trainer – Which One Wins the Burn?

The Calorie Burn Showdown When shopping for commercial cardio equipment, one question always comes up: Which machine burns the most...

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Remanufactured vs Refurbished Gym Equipment: Buyer’s Guide for Home & Commercial Gyms

Remanufactured vs Refurbished Gym Equipment: Buyer’s Guide for Home & Commercial Gyms

Outfitting a gym—whether it’s your garage or a full training facility—is a real investment. Along the way, you’ll hit a...

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