French Fitness Medicine / Exercise Balls

Featured Models with Key Features

With so many styles, sizes, and training purposes across this collection, it helps to see how each type of ball compares at a glance. The quick guide below breaks down the primary function of each sub-collection so you can choose the tools that best support your workouts or facility needs.

1. French Fitness Balance Trainers

French Fitness Balance Trainers support core stability, coordination, and mobility through controlled instability work. The French Fitness Anti-Slip Wooden Balance Board w/ 360° Rotation (New) for focused rotational balance training, as well as the French Fitness Half Ball Balance Trainer w/ Resistance Bands (New) for full-body stability and functional strength work.

Together, they offer compact, durable tools suitable for home users, studios, and light commercial environments.

2. French Fitness Dual Grip Medicine Balls

French Fitness Dual-Grip Medicine Balls provide secure, ergonomic handling for rotational work, power training, core strengthening, and controlled functional movements. Available individually or in complete sets ranging from 4 to 30 lbs, each ball features molded dual handles for stable one-hand or two-hand control during dynamic exercises.

These grip-friendly designs support safer transitions, greater variety of movement, and balanced strength development, making them ideal for sports training, conditioning circuits, and facility use where durability and ease of handling matter.

3. French Fitness Exercise Balls

French Fitness Exercise Balls provide stable, anti-burst support for core training, balance work, stretching, and rehabilitation.

Available individually in 45 cm, 55 cm, 65 cm, and 75 cm sizes, or as multi-size sets for versatile training spaces, these stability balls help users improve posture, mobility, and core control through low-impact movement.

Their durable, anti-slip surface maintains its shape under pressure, making them ideal for studios, commercial gyms, and home environments that require reliable, easy-to-clean training tools for users of all heights and exercise styles.

4. French Fitness Lacrosse Balls

French Fitness Lacrosse Balls deliver firm, targeted pressure for deep tissue release, mobility work, and recovery. Many athletes prefer the French Fitness Lacrosse Ball (New) for quick, single-point relief in tight areas. At the same time, the French Fitness Lacrosse Ball Set of 5 (New) is ideal for facilities or users who want multiple balls ready for group sessions or multi-area routines.

Their dense, non-slip construction makes them effective for easing tension in the back, shoulders, hips, and feet during warm-ups, cooldowns, or rehabilitation.

5. French Fitness Rubber Medicine Balls

French Fitness Rubber Medicine Balls feature a durable, textured surface ideal for controlled strength training, coordination drills, partner training, and general conditioning.

Available in weights ranging from 4 to 30 lbs, they provide consistent bounce and grip across a wide variety of exercises. Users can choose single balls for targeted training or complete multi-weight sets, such as the 4–30 lb set or 6–25 lb set with storage rack, to equip group classes or full training spaces.

Their balanced feel, durable rubber shell, and easy handling make them a staple for gyms, studios, and home workouts alike.

6. French Fitness Slam Balls 14"

French Fitness 14" Slam Balls are built for high-intensity power work, conditioning, and functional training that demands a non-bounce design. Offered in weights from 10 to 30 lbs, these oversized slam balls absorb impact on every rep, making them ideal for explosive throws, slams, and core-focused movements.

Users can pick up individual weights for targeted training or choose the 10–30 lb set for a complete progression. Their textured, durable shell provides dependable grip during fast, high-output sessions in both home and commercial environments.

7. French Fitness Slam Balls Standard

French Fitness Standard Slam Balls are built for heavy-duty, non-bouncing impact training, offering one of the widest weight ranges available, from 5 lbs to 100 lbs. Their durable PVC shell absorbs force on every slam, making them ideal for explosive power work, conditioning circuits, and strength-focused core training.

Users can choose individual weights for targeted sessions or opt for multi-weight sets, such as the 5–40 lb, 5–50 lb, or 10–30 lb sets, to support group classes or progressive training environments. With a consistent grip, reinforced construction, and a wide range of load options, these slam balls fit seamlessly into any home or commercial functional training setup.

8. French Fitness Soft Medicine Wall Balls

French Fitness Soft Medicine Wall Balls are designed for high-volume throws, core work, and conditioning drills that require a softer, impact-friendly feel. The lineup spans 4 to 40 lbs, giving users plenty of options for warm-ups, functional strength sets, and partner training.

Lighter weights, from 4 to 12 lbs, support speed and accuracy work, while heavier options up to 40 lbs add resistance for powerful wall throws and full-body conditioning.

Facilities and group programs can outfit complete training zones with multi-weight sets, including the 4–30 lb and 6–25 lb sets with a storage rack. At the same time, home users can select individual balls based on their preferred training intensity.

Durable stitching, balanced weighting, and a soft-shell design make these wall balls comfortable to catch, easy to handle, and suitable for both home and commercial spaces.

Comparison Chart

Each type of medicine or exercise ball supports a different training style, from mobility and stability work to high-powered slams and wall throws. Use the chart below to get a clear overview of how each sub-collection differs and which options best match your training needs.

Sub-Collection	Primary Purpose	Key Feature	Ideal For
Balance Trainers	Core stability and coordination	Controlled instability with rotational or half-ball designs	Home users, PT clinics, and functional training zones
Dual Grip Medicine Balls	Rotational strength and controlled power work	Molded dual handles for secure one-hand or two-hand training	Sports conditioning, core circuits, and group classes
Exercise Balls	Stability, posture, and mobility training	Anti-burst construction in multiple size options	Pilates, rehab, stretching, and low-impact core work
Lacrosse Balls	Deep tissue release and mobility	Dense, firm texture for targeted compression	Recovery rooms, warm-ups, cooldowns, and rehab routines
Rubber Medicine Balls	Strength, coordination, and partner training	Durable rubber shell with consistent bounce	Functional training, studio circuits, and general conditioning
Slam Balls 14"	Explosive slams and high-intensity conditioning	Oversized 14" non-bounce design	Power training, bootcamps, and full-body workouts
Slam Balls Standard	Heavy power work and impact training	PVC non-bounce shell with broad weight range	Gyms needing progressive loads for conditioning and strength
Soft Medicine Wall Balls	Wall throws, core work, and conditioning	Soft-shell construction with balanced weighting	Cross-training, partner drills, and high-volume classes

FAQs About French Fitness Medicine / Exercise Balls

1. What types of training can I do with medicine and exercise balls?

Medicine and exercise balls support a wide range of training styles, including strength development, core work, mobility, stability training, conditioning circuits, and explosive power work. From soft wall balls to slam balls and rubber medicine balls, each type offers a distinct feel and purpose depending on your goals.

2. How do I choose the right ball for my fitness level?

Beginners often start with lighter weights for controlled movements and core activation, while experienced lifters may prefer heavier slam balls or wall balls for power-based training. Stability balls and balance tools support mobility, posture, and rehabilitation. Select a ball that aligns with your workout style and intensity.

3. Are these balls suitable for commercial gym use?

Yes. All French Fitness medicine and exercise balls are designed for frequent, high-volume training environments. Their durable shells, firm grip surfaces, and balanced filling make them suitable for group classes, functional training zones, studios, and home gyms that demand reliable performance day after day.

4. Do the balls require assembly or maintenance?

Most medicine balls require no assembly and minimal upkeep. Slam balls and wall balls may benefit from occasional surface cleaning to maintain grip, while stability balls should be checked for proper inflation. Because all items are built from durable materials, maintenance is quick and straightforward.

5. What warranty comes with French Fitness medicine and exercise balls?

All French Fitness medicine and exercise balls are backed by a 1-Year Limited Warranty, covering manufacturing defects. This coverage applies to every item in the collection, including rubber medicine balls, slam balls, wall balls, stability balls, and balance trainers.

Versatile Tools for Every Style of Training

French Fitness Medicine and Exercise Balls give athletes and facilities the flexibility to train strength, power, coordination, and mobility with dependable, easy-to-use equipment. With a wide range of weights, sizes, and textures available, this collection supports everything from gentle rehabilitation to high-intensity conditioning. Explore the full lineup to build a well-rounded training space that adapts to every workout and every fitness level.