Which Leg Curl is better? Prone or Seated?
You may find one position more comfortable and more effective than the other. So, #1 is personal comfort. That is really most important. More people will say the prone leg curl hurts joints than the seated.
With the prone, you isolate your leg muscles more and really focus on the hamstring.
Dual Function Prone Leg Ext / Leg Curl Combo
With the seated, you also work your core a little bit, because you have to balance.
Dual Function Seated Leg Ext / Leg Curl Combo
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Life Fitness Pro / Pro1 Prone Leg Curl (Remanufactured)
Regular price $3,799.00Regular price Sale price $3,799.00Unit price perSold out -
Life Fitness Pro / Pro1 Seated Leg Curl (Remanufactured)
Regular price $3,699.00Regular price Sale price $3,699.00Unit price perSold out -
Precor DSL0606 Discovery Series Selectorized Prone Leg Curl (Remanufactured)
Regular price $3,899.00Regular price Sale price $3,899.00Unit price perSold out -
Precor Vitality Series Seated Leg Curl (Remanufactured)
Regular price $3,999.00Regular price Sale price $3,999.00Unit price perSold out
