French Fitness Stability Ball Workout Training Charts / Posters (New)
French Fitness Stability Ball Workout Training Charts / Posters (New)
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Description
The French Fitness Stability Ball Workout Training Charts / Posters provide an easy visual guide to improving balance, core strength, and posture. This 2-volume set features vibrant, clearly illustrated stability ball exercises that help users of all fitness levels perform each movement safely and effectively. Perfect for home gyms, studios, and commercial facilities, these charts add structure and visual motivation to every workout.
Each poster breaks down essential stability ball movements—core exercises, balance drills, flexibility stretches, and functional training sequences. Whether you’re training for strength, mobility, or rehabilitation, the illustrations make every exercise easy to follow and perform with confidence.
Printed on premium 200g coated paper with a matte, anti-glare finish, each chart measures 24" × 18" (610 × 457 mm) and includes a single 4mm pre-punched hole for fast wall mounting. The durable design and vibrant print ensure years of clarity and color even under bright gym lighting.
Workout Training Charts / Posters available:
Barbell Workout
Cable Machine Workout
Dumbbell Workout
Kettlebell Workout
Medicine Ball Workout
Resistance Band Workout
Stability Ball Workout
Features
- Brand: French Fitness
Benefits
Tech specs
Buying Guide
Stability ball training enhances core strength, flexibility, and balance through controlled movement. The French Fitness Stability Ball Workout Training Charts make these exercises accessible by providing clear visual guidance for every level of training.
Hang the posters near your stretching or training zone for quick reference during sessions. The matte finish prevents glare under lighting, and the durable coated paper ensures they hold up well in both home and commercial gyms.
Frequently Asked Questions
They include core stability, balance, strength, and flexibility exercises such as crunches, bridges, planks, and back extensions.
Q2: Are these charts laminated?No. They are printed on premium 200g coated paper with a matte film layer that resists glare and light wear.
Q3: How are the posters mounted?Each includes one 4mm pre-punched hole for quick hanging using a nail, pin, or hook.
Q4: Can I use these in a physical therapy or rehab setting?Yes. They’re suitable for rehabilitation programs, balance training, and general conditioning.
Q5: Are the illustrations easy to read from a distance?Yes. Each chart uses large, vibrant visuals for clear visibility during workouts.
Bring focus and stability to your training with the French Fitness Stability Ball Workout Training Charts / Posters. Vibrant, durable, and easy to hang. Your go-to visual guide for mastering balance and core strength.
Warranty
California Residents see Prop 65 WARNING
