Elliptical trainers offer a low impact alternative to running. Elliptical machines train the whole body, without over exerting muscles or joints. Technogym's Synchro Forma is suitable for home training.
Synchro Forma is a cross trainer that allows fluid movements and cardio exercises that are simple, yet effective.
Thanks to the double handle, it is possible to vary the type and intensity of training. With the central handgrip, the routine is focused on training the lower body such as the legs and glutes. The side handles allow the movement of the whole body, arms and torso for a total body workout.
The cross trainer works by combining the roundness of pedalling with a typical skiing movement. Exercising using smooth and soft movements allows an infinite variety of exercises to be performed at different intensity levels.
Heart rate monitoring can be achieved using Hand Sensors or a chest strap. Thanks to the Forma Training Link technology, it is also possible to connect your own devices to any of the cardio range from Forma Line. The Constant Pulse Rate system is the innovative Technogym program that automatically changes Synchro Forma speed and intensity to keep your heart rate constant from the pre-set value, which means you can achieve your goals safely and effectively.
Training Programs And Workout
Training at home will be easy. Thanks to Synchro Forma programs, you can choose between times, distance, calories and challenge yourself in real fitness tests. The IPad support allows you to enjoy all the programs and explanations of your workouts by downloading the Forma Training App, or you can listen to music or watch a film during your training.
Technogym Console Comparisons
Technogym Synchro Excite Forma Elliptical Console Operation Manual
Simple and effective cardio workouts
Forma Line offers new content, smart features and an enhanced design for both professional and home users.
New Intuitive Display
The new matte display with QR code makes your experience simple and intuitive. Choose your workout and use the numerical keypad to set it up. The LED dial helps you check your performance progress during the workout.
On-the-fly Heart Rate Monitoring
The central hand grips are fitted with new hand sensors that constantly monitor your heart rate making a chest strap unnecessary.
Automatic Data Tracking
Through the optional Bluetooth® Forma Training Link, you can connect your personal iPad to any piece of Forma equipment. By downloading the Forma Training App, you can track your training data and access your favorite content. The Forma Training Link is sold separately. iPad not included.
The rear drive creates a fluid trajectory and smooth movement, reducing stress on muscles and joints.
The central hand grips allow you to focus on your lower body, while the handlebars involve the arms, torso and legs for a total body workout.
The Entertainment Support allows you to position and secure your iPad to the console, ensuring optimal view from all training positions.
The Constant Pulse Rate system follows your heart rate, automatically adjusting the speed, incline and resistance of the equipment to constantly provide you with a safe and effective workout. The new hand sensors or chest strap track your heart rate so you can safely train within your target zone.
Every machine has been designed with the same characteristics as the cardio range developed for the gym, which is used by Olympic champions. This means better safety, less maintenance, and the guarantee of having chosen a high-quality product that will help you achieve your goals without putting your heart at risk.
- Max. power consumption: (VA) 100
- mywellness® platform connectivity: YES through QR code
- Difficulty levels: 1 - 12
- Power requirement: 100 - 240V ± 10% 50/60Hz
- Resistance at 120 spm: (watts) 30 - 400
- Heart rate monitoring: Hand sensors, Telemetry (Analog heart rate chest strap with 5kHz transmission. Band and transmitter not included)
- California Residents see Prop 65 WARNINGS
- Stride Length: 19"
- Max user weight: 160 kg / 352 lbs
- Weight: 326 lbs (148 kg)
- Dimensions: 81"L x 28" x 63"H (L:2040mm, W:700mm, H:1600mm)